How to Be Awesome at Your Job
925: How to Stop People-Pleasing and Feeling Guilty with Dr. Aziz Gazipura
Jan 4, 2024
Dr. Aziz Gazipura, clinical psychologist and expert on social confidence, explains the dangers of people-pleasing and shares actionable steps for overcoming it. Topics include the costs of people-pleasing, saying no without guilt, building discomfort tolerance, and personal growth through embracing discomfort.
42:35
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Quick takeaways
- People-pleasing comes with significant costs, leading to feelings of loneliness and dissatisfaction.
- Breaking free from people-pleasing allows individuals to be more authentic, confident, and successful in their interactions.
Deep dives
The Massive Costs of Being a People Pleaser
Being a people pleaser comes with significant costs, often resulting in feelings of loneliness and dissatisfaction. The podcast episode highlights the story of a successful woman in her mid-40s who, despite having a fulfilling career, a family, and a husband, feels profoundly lonely because nobody truly knows her. The episode emphasizes that people-pleasing is not the same as being kind or generous; it is a compulsion based on the fear of abandonment and the belief that one's true self is not enough. The consequences of living as a people pleaser are far-reaching, impacting both physical and mental health, and leading to a lower quality of life and shorter lifespan.
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