How to Be Awesome at Your Job

925: How to Stop People-Pleasing and Feeling Guilty with Dr. Aziz Gazipura

5 snips
Jan 4, 2024
Guest
Aziz Gazipura
Dr. Aziz Gazipura, clinical psychologist and expert on social confidence, explains the dangers of people-pleasing and shares actionable steps for overcoming it. Topics include the costs of people-pleasing, saying no without guilt, building discomfort tolerance, and personal growth through embracing discomfort.
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Episode notes
1
Introduction
00:00 • 2min
2
The Dangers of People Pleasing
01:33 • 6min
3
Growth and Change in Overcoming People-Pleasing Patterns
07:33 • 26min
4
Building the Discomfort Tolerance Muscle
33:51 • 4min
5
Boulder Back Pain Study, Free to Focus, and Cold Plunge
37:35 • 2min
6
Embracing Discomfort and Reflection for Personal and Professional Growth
39:41 • 3min