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219. How to Be a Better Person, By NOT Being "Nice". Dr. Aziz Gazipura

46 snips
Feb 27, 2020
Dr. Aziz Gazipura, author of 'Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty...' discusses the negative consequences of being too 'nice.' He emphasizes the importance of authenticity, setting boundaries, and owning one's shadow. The podcast explores the impact of over responsibility, the physical manifestation of suppressed emotions, and the power of setting clear boundaries for a better life.
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INSIGHT

Niceness vs. Authenticity

  • Being "nice" is often misinterpreted as kindness.
  • It stems from fear of rejection or upsetting others, hindering authenticity.
ANECDOTE

Swing Set Story

  • Dr. Aziz recounts a playground observation where a father told his son to "be nice" to his mother.
  • This subtly discourages expressing preferences and reinforces suppressing needs.
INSIGHT

Inaccurate Relationship Maps

  • Inaccurate relationship maps from childhood cause us to fear negative consequences for self-expression.
  • This fear, coupled with a desire to be "good", reinforces inauthentic niceness.
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