How to Be Awesome at Your Job
2024 GREATS: 925: How to Stop People-Pleasing and Feeling Guilty with Dr. Aziz Gazipura
Dec 19, 2024
Dr. Aziz Gazipura, a clinical psychologist and expert on social confidence, delves into the pitfalls of people-pleasing. He discusses the profound costs it can inflict on personal identity and relationships, urging listeners to prioritize self-awareness. Aziz shares techniques to overcome guilt when saying no and highlights a surprising method to increase discomfort tolerance. By embracing authenticity and setting boundaries, he guides listeners towards healthier relationships and greater inner peace.
44:18
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Quick takeaways
- People-pleasing significantly undermines mental and physical health, leading to loneliness and a decline in authentic relationships.
- Overcoming people-pleasing requires building discomfort tolerance and prioritizing personal desires over the fear of disappointing others.
Deep dives
The Loneliness of People-Pleasing
People-pleasing is highlighted as a survival strategy that often leads to intense feelings of loneliness and disconnection, even among those who appear to have it all. Individuals may adopt certain roles at home and work, suppressing their true feelings and desires to fit in or avoid disapproval. This pattern can create a false sense of connection with others, as people prioritize pleasing over authenticity. Ultimately, those who engage in people-pleasing can find themselves feeling profoundly lonely because they have hidden their true selves, leading to deeper emotional suffering.
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