In 'Free to Focus,' Michael Hyatt presents a comprehensive productivity system designed to help readers manage their time and energy more effectively. The book emphasizes the importance of focus, outlining a three-phase approach: Stop (formulate, evaluate, rejuvenate), Cut (eliminate non-essentials), and Act (build momentum). Hyatt introduces the 'Freedom Compass,' which categorizes tasks into zones such as the Desire Zone, Drudgery Zone, Distraction Zone, and Disinterest Zone, to help readers prioritize tasks that align with their passions and skills. The book aims to help professionals achieve a better work-life balance by doing more of what they love and less of what they don't.
In this book, Dr. Aziz Gazipura addresses the debilitating patterns of people-pleasing and excessive niceness, offering practical steps to transform one's life. The book helps readers redefine what it means to be 'good,' embrace direct communication, and pursue their true desires without fear of disapproval. It emphasizes the importance of authenticity, setting boundaries, and speaking up in all relationships, leading to a more confident and fulfilling life.
In this book, Dr. Aziz Gazipura addresses the concept of being 'too nice' and its negative impacts on personal relationships and self-confidence. He provides practical advice and exercises to help readers become more assertive, confidently say 'no,' ask for what they want, and eliminate feelings of guilt and anxiety. The book uses engaging stories, humor, and vulnerability to help readers transform into more confident and authentic versions of themselves.
Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it.
— YOU’LL LEARN —
1) The massive costs of being a people-pleaser
2) How to not feel guilty when saying no
3) A surprising strategy to build your discomfort tolerance
Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below.
— ABOUT AZIZ —
Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety.
Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.
He lives in Portland, Oregon with his wife Candace and son Zaim.
• Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site)
• Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now
• Mini course: “5 Steps to Unleash Your Inner Confidence”
• Organization: Social Confidence Center
• Website: DrAziz.com
— RESOURCES MENTIONED IN THE SHOW —
• Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial
• Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt
• Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv
• Previous episode: 830: Lessons Learned from the World’s Longest Scientific Study on Happiness with Dr. Robert Waldinger
— THANK YOU SPONSORS! —
• CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan.
• Lingoda. Visit try.lingoda.com/awesome and use the promo code 50AWESOME for up to 50% off until December 21!
• Jenni Kayne. Use the code AWESOME15 to get 15% off your order!
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How to Be Awesome at Your Job 
