
How to Tame Your Inner Critic with Dr. Aziz Gazipura
The One You Feed
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Engaging the Inner Critic
This chapter delves into the complexities of the inner critic and how to effectively respond to negative self-dialogue. It emphasizes the significance of empathy and understanding towards oneself while fostering a compassionate approach to managing self-criticism. Practical strategies are offered for transforming critical thoughts into opportunities for emotional growth and enhanced self-expression.
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