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How to Tame Your Inner Critic with Dr. Aziz Gazipura

The One You Feed

CHAPTER

Engaging the Inner Critic

This chapter delves into the complexities of the inner critic and how to effectively respond to negative self-dialogue. It emphasizes the significance of empathy and understanding towards oneself while fostering a compassionate approach to managing self-criticism. Practical strategies are offered for transforming critical thoughts into opportunities for emotional growth and enhanced self-expression.

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