The One You Feed

Macklemore, a Grammy-winning rapper known for his heartfelt music, opens up about his struggles with addiction and the journey of recovery. He shares personal anecdotes that reveal the emotional challenges of relapsing and the power of honesty in healing. The importance of community support and self-care practices is emphasized as vital tools for sobriety. Through music and vulnerability, Macklemore illustrates the transformational potential of recovery, offering a message of hope and resilience to those facing similar battles.

Dan Harris, a former ABC News anchor and author of "10% Happier," dives into the power of mindfulness for personal growth. He discusses how mindfulness helps us shape our thoughts and reactions, making self-compassion essential for transformation. Dan explores the balance between anxiety and acceptance, offering insights on emotional work and the importance of nurturing love through communication. He reflects on the journey of redefining identity post-career change, and emphasizes that mindfulness is key to navigating life's challenges and fostering deeper connections.

Robert Waldinger, a Harvard Medical School psychiatrist and director of the Harvard Study of Adult Development, delves into the profound impact of relationships on happiness and well-being. He reveals how meaningful connections enhance life fulfillment and health. Waldinger discusses the importance of self-acceptance and social skills in nurturing relationships. He also explores the effects of loneliness and offers strategies to strengthen bonds. His insights stress that the key to lasting happiness lies in cultivating deep, reciprocal connections.

Krista Tippett, a Peabody Award-winning broadcaster and bestselling author, dives into the art of asking powerful questions in a world filled with uncertainty. She encourages embracing the unknown and the significance of nurturing our inner goodness for personal growth. Tippet delves into the relationship between spirituality and our communal responsibilities, highlighting the impact of meaningful connections. She also discusses how curiosity serves as a tool for transformation and navigating life's complexities, particularly in our digital age.

Andrew Solomon, a professor of clinical psychology and a prominent mental health advocate, shares his insights on the intricate relationship between identity and depression. He challenges societal norms and explores the importance of resilience in overcoming adversity. Solomon sheds light on the mental health challenges faced by today's youth, particularly related to social media. He also discusses the complexities of modern family dynamics and advocates for a broader vocabulary to discuss non-traditional families, emphasizing empathy and support.

Linda Graham, an expert on resilience and author of 'Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, Even Disaster,' dives into the neuroscience of resilience. She explores how emotions—both good and bad—can spark action and emphasizes the importance of mindful compassion toward our feelings. The conversation highlights strategies to foster a growth mindset, the influence of early attachments on resilience, and practical tools for strengthening resilience through daily practices. Join Linda for insightful tips on navigating life's challenges with grace!

In this engaging conversation, Prince EA, an influential spoken word artist and motivational speaker, shares his journey through depression and the power of mindfulness. He delves into conscious living, illustrating how our daily choices shape our happiness. Listeners will gain practical tools for nurturing mindfulness and hear about the transformative impact of meditation. Prince EA emphasizes the beauty of embracing uncertainty and the importance of personal growth, all while connecting spirituality to fostering a sense of community.

In this conversation, Adam Alter, a marketing professor and author, shares insightful strategies to overcome personal hurdles. He discusses the unexpected link between physical movement and creativity, explaining how it can unlock fresh ideas. Adam emphasizes the importance of embracing failure as a stepping stone to success and urges listeners to adopt diverse perspectives for mental clarity. Additionally, he highlights the need for collaboration, self-reflection, and exploration as crucial elements for fostering both personal and professional growth.

In this discussion, Carmen Rita Wong, a writer and advisor to women-owned businesses, shares her journey of embracing her authentic self. She delves into the transformative power of compassion, revealing how childhood trauma can lead to personal growth. Wong emphasizes the delicate balance between understanding and forgiveness, as well as the influence of cultural identity on self-perception. Listeners are invited to explore the complexities of authenticity and the role of self-compassion in navigating societal expectations.

Emma Seppala, the Science Director at Stanford's Center for Compassion and Altruism and author of The Happiness Track, dives into the science of happiness. She shares how managing energy, instead of time, can significantly enhance productivity. Breathwork emerges as a powerful tool for emotional resilience. Seppala challenges conventional definitions of success, positioning happiness as the ultimate job satisfaction. She emphasizes compassion in relationships and encourages questioning societal norms, paving the way for a more fulfilling life.