In this engaging conversation, Prince EA, an influential spoken word artist and motivational speaker, shares his journey through depression and the power of mindfulness. He delves into conscious living, illustrating how our daily choices shape our happiness. Listeners will gain practical tools for nurturing mindfulness and hear about the transformative impact of meditation. Prince EA emphasizes the beauty of embracing uncertainty and the importance of personal growth, all while connecting spirituality to fostering a sense of community.
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insights INSIGHT
The Two Wolves Within
Life presents a constant choice between fear and love.
Nurturing one fuels its growth, shaping our lives through accumulated small decisions.
volunteer_activism ADVICE
Mindful Living
Cultivate mindful habits to avoid being controlled by unconscious routines.
Practice being present, focusing on the current action like pouring coffee without distractions.
question_answer ANECDOTE
Buddha's Simple Instruction
The Buddha advised an impatient disciple to simply eat when eating and walk when walking.
This emphasizes being fully present in each moment instead of dwelling on the past or future.
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This book, written by Dr. David D. Burns, outlines scientifically proven techniques based on CBT to help readers overcome negative thoughts and develop a positive outlook on life. It addresses common mental health issues such as depression, anxiety, guilt, and low self-esteem by identifying and correcting cognitive distortions. The book provides practical advice on recognizing and changing negative thought patterns, handling criticism, building self-esteem, and improving overall mental well-being.
Bring Me the Rhinoceros
And Other Zen Koans to Bring You Joy
John Tarrant
Science and sanity
Alfred Korzybski
Tao te ching
Laozi
The Tao Te Ching is a central text in Taoist philosophy and religion. It consists of 81 brief chapters or sections that discuss the nature of the Tao, which is described as the source and ideal of all existence. The text emphasizes living in harmony with nature, the importance of simplicity, humility, and the interconnectedness of all things. It critiques unnatural actions and social activism based on abstract moralism, advocating for a life of 'nonaction' (wu wei) and spontaneity. The text has been highly influential in Chinese philosophy and has been translated numerous times, making it one of the most translated texts in world literature[2][3][4].
Atomic Habits
James Clear
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Vijnana Bhairava Tantra
SPH Nithyananda Paramashivam
Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses his experiences and challenges with depression to inform and empower his audience. His unique expressions of vulnerability and honesty continue to connect with people worldwide, inspiring them to live a more mindful life. His explorations in spirituality have not only provided him with much-needed solace and also ignited a journey to help others in their quest for peace of mind.
In this episode, you’ll be able to:
Learn the intricate role of conscious living and making deliberate choices in shaping your life
Attain practical tools for nurturing mindfulness, guiding you to stay present in each moment
Learn strategies for managing depression and fostering better mental health
Explore the intersection of spirituality, meditation, and mindful living, and why it’s a valuable approach in today’s fast-paced world
Discover how welcoming uncertainty and developing a beginner’s mind can lead to new forms of personal growth
The One You Feed 
