“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan Our mindset has a profound impact on our lives and the types of outcomes we are able to achieve. Building a strong mindset is a key component of accomplishing any goal, because it’s your mindset that allows you to stay focused, overcome negative thoughts, and effectively handle challenges. On this compilation episode, you’re going to hear seven powerful insights from inspiring guests about building mental strength and resilience. These insights will remind you of your power, help you build confidence, and transform your mindset. You’re going to learn from some of the most successful, inspiring minds, including Dr. Eric Thomas, Mel Robbins, Prince Ea, and more. No matter what you’re trying to achieve or what types of challenges you’re facing, building a strong mindset will help you build confidence and perform at your highest capacity. This episode will help you take responsibility, reframe negative thoughts, redefine failure, and cultivate self-love. I hope you enjoy this compilation episode of The Model Health Show! In this episode you’ll discover: How taking ownership for your life gives you control. Why making excuses is holding you back. The role your environment plays in your outcomes. Three emotional needs every human has. Why a high five can serve as a powerful affirmation. The most overlooked detail about affirmations and mantras. How stepping out of a victim mentality can give you peace. Why your past traumas can provide an opportunity to help others. How to change the way you think about confidence. The relationship between confidence and competence. Why redefining failure will help you grow. How to reframe your negative thoughts. The difference between pleasure and happiness. Why it’s critical to find and master your craft. The power of vulnerability. How loving yourself can help you love others. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Organifi.com/Model -- Get FREE Pure when you purchase the Sunrise to Sunset Kit! Take Control of Your Mind with Dr. Eric Thomas – Episode 617 The Science of Self-Belief with Mel Robbins – Episode 514 Let Go of What’s Holding You Back with Lewis Howes – Episode 666 Break Through Your Mental Barriers with Lisa Bilyeu – Episode 611 How to Transform Our World from the Inside Out with Prince Ea – Episode 639 Unlock More Happiness, Health, & Success with Jairek Robbins – Episode 594 Why Improving Mental Health Is the Key with Zachary Levi – Episode 635 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Content creator and motivational speaker Prince EA joins for a deeply introspective conversation about self-transformation, peace, and purpose (16:39). He discusses his personal struggles with masculinity (14:40), offers profound insights on finding inner peace and stillness in a distracting world (21:26), and discusses the power of meditation as a catalyst for action (32:20). Learn Cognitive Behavioral Therapy (CBT) tips (38:53) and how to navigate the complexities of friendships while safeguarding your own peace.Join Prince EA, Jamey, Liz and guest host Christopher Rivas on an empowering journey of self-discovery and transformation.Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletterThe Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Timecodes: 06:15 Welcome Prince EA08:41 We are born enough12:30 Seeking and finding joy within ourselves14:40 Masculinity is a transformable energy16:39 Shifting our symbols of success 21:26 Meditation and being alone with yourself.25:05 Breaking free of a culture of brokenness/women stepping into their power32:20 Meditation is only the first step, action must come next38:53 Cognitive behavioral therapy tips & tricks43:10 Planning/Preparing for your future self48:20 Being man enough is recognizing that you are enough right nowQuotes:"True strength is gentleness." - Prince EA"I hope everybody could become rich, famous and successful so that they would know it won't make them happy." - Prince EA"True meditation is really understanding that you are this timeless, this eternal, this ephemeral, this ineffable energy that is within all beings." - Prince EA"Our society is based off profiting on people's brokenness. It's why we buy things we don''t need to impress people we don't like." - Prince EAAbout Prince EAPrince EA, is an American rapper, spoken word artist, and internet personality known for his conscious hip-hop music and motivational videos. Prince EA gained popularity on YouTube for his videos that tackle social and political issues and promote positive messages about self-improvement, environmentalism, and human rights.Guest Social Links: Prince EAYoutube: Prince EAInstagram:@prince_eaTwitter:@PrinceEaSpecial ThanksThank you LMNT for supporting our show!Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase.Support Man Enough Man Enough Newsletter: https://manenough.com/newsletterMan Enough book: https://manenough.com/booksBoys Will Be Human book: https://boyswillbehuman.com Follow The HostsLiz Plankhttps://instagram.com/feministabuloushttps://tiktok.com/@lizplankhttps://facebook.com/feministabuloushttps://twitter.com/feministabuloushttp://www.elizabethplank.com/Jamey Heath https://instagram.com/jamey_heath_https://tiktok.com/@jameyheathhttps://twitter.com/jamey_heath_https://facebook.com/jameyjazhttp://www.jameyheath.com/Christopher Rivas:https://www.instagram.com/christopher__rivashttps://twitter.com/chris__rivashttps://podcasts.apple.com › podcast › brown-enough#boys #men #masculinity #motivation #mentalhealth #wellness #meditation #cbt #humanbehavior #feminism #society #joy #princeea Learn more about your ad choices. Visit megaphone.fm/adchoices

Prince Ea, an inspirational speaker and spoken word artist, discusses topics such as challenging stereotypes, celebrating intelligence, living in the present moment, and making a positive impact. He reflects on unfulfilled desires, the creation of reality, and the importance of self-discovery.