Align Podcast Prince Ea: The Science of Feeling Good | EP 463
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Sep 28, 2023 In this engaging conversation, Prince Ea, an influential civil rights activist and spoken word artist, discusses the transformative power of self-acceptance and love. He highlights the importance of a balanced morning routine, incorporating sunlight, movement, and meditation. The dialogue explores how embracing emotions can lead to personal growth and the healing benefits of modalities like rolfing. Additionally, he emphasizes fitness as a vital aspect of identity and well-being, advocating for mindfulness and the joy found in community.
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Power of Self-Acceptance
- True self-acceptance involves embracing all aspects of yourself, including fears and shame.
- Loving these parts unconditionally allows healing and growth rather than suppression.
Morning Routine Visualization
- Start your morning with sunlight, movement, and meditation to set a positive tone.
- Visualize embodying desired qualities like strength and confidence to shape your posture and breath.
Visualize Your Best Self
- Use visualization to embody your ideal self’s physical and emotional traits.
- Observe how this version breathes, moves, and holds posture to learn from yourself.
