Stephanie Harrison, an expert in the science of happiness and creator of the New Happy philosophy, shares her transformative journey from a breakdown to discovering true happiness. She discusses the impact of self-awareness in overcoming toxic narratives and the importance of genuine connections in alleviating loneliness. Harrison emphasizes reframing self-criticism to foster personal growth and advocates for embracing one's emotions, including anger, as part of healing. Her insights challenge conventional views on achievement and well-being in a refreshing way.

Stephanie Harrison, founder of The New Happy and author of 'New Happy,' shares insights on rethinking happiness. She challenges common myths, arguing that success often leads to fleeting joy rather than lasting fulfillment. Discussing the impact of hyper-individualism, she emphasizes the importance of authentic connections and community support. Harrison also explores how societal pressures affect emotional expression, especially in men, and critiques beauty standards imposed on women. Ultimately, she advocates for embracing vulnerability and authenticity as pathways to true happiness.

Stephanie Harrison challenges societal norms of happiness, sharing insights from positive psychology. She discusses the myths behind our pursuit of happiness, the impact of social media on self-worth, and the transformative power of compassion. By embracing humanity and fostering collaboration over competition, she offers a practical philosophy for lasting well-being.

Stephanie Harrison, positive psychology expert, challenges 'Old Happy' beliefs, shares new happiness philosophy emphasizing creativity, connection, and service. Discusses hacking happiness, entrepreneurship, and transforming societal views on joy.

Stephanie Harrison, expert on happiness, challenges the traditional belief that success leads to happiness. Delving into societal values, individualism, emotional expression, and the impact of relationships on genuine fulfillment.

Join Stephanie Harrison, founder of The New Happy and a master’s graduate in Positive Psychology, as she uncovers the dead-end of chasing perfection. She shares her transformative journey from corporate success to developing a philosophy that prioritizes authenticity and connection. Explore the impact of capitalism on happiness and the importance of intrinsic goals over extrinsic achievements. Harrison also emphasizes gratitude, community, and self-acceptance as keys to a fulfilling life, shedding light on the true essence of happiness amidst societal pressures.

Stephanie Harrison, creator of the New Happy philosophy and author of a transformative happiness guide, discusses redefining happiness through community over individualism. She contrasts joy and happiness, emphasizing the power of connection for personal growth and collective well-being. Stephanie also explores how small acts of kindness can create a ripple effect of positivity and the importance of embracing personal gifts to enhance societal happiness. Her insights encourage listeners to rethink their paths to joy and fulfillment.

Stephanie Harrison, author of 'New Happy', discusses how true happiness comes from helping others and serving the community. She challenges common notions of happiness and advocates for a paradigm shift towards sustained joy. By sharing our humanity, wisdom, and talent, we can create a more just and loving world.

Stephanie Harrison, well-being expert, challenges societal beliefs on happiness and emphasizes intrinsic goals over extrinsic ones. She highlights the power of connection and helping others for personal fulfillment and advocates for sharing, setting boundaries, and giving back to create a more supportive world.

Author Stephanie Harrison, in 'New Happy,' challenges societal norms on happiness like Scrooge's story. Emphasizes finding joy through community connections and authentic help, not people-pleasing. Discusses side hustles, manicure rituals, and the 'outcome lie' detouring happiness. Encourages enjoying the journey towards happiness and making a positive impact in society.