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The Chase Jarvis LIVE Show

How Hacking Happiness (Actually) Works | Stephanie Harrison

Jun 5, 2024
Stephanie Harrison, positive psychology expert, challenges 'Old Happy' beliefs, shares new happiness philosophy emphasizing creativity, connection, and service. Discusses hacking happiness, entrepreneurship, and transforming societal views on joy.
01:03:36

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Recognize damaging beliefs for true happiness, not achievement-driven ideals.
  • Cold plunging and saunas offer significant physical and mental health benefits.

Deep dives

Recognizing the Impact of Old Happy Beliefs

Believing that you're not good enough, needing to achieve everything on your own, and remaining separate from others are core beliefs leading to misery rather than happiness. Recognizing the influence of these beliefs can lead to a reorientation towards a more fulfilling destination.

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