
The Chase Jarvis LIVE Show
How Hacking Happiness (Actually) Works | Stephanie Harrison
Jun 5, 2024
Stephanie Harrison, positive psychology expert, challenges 'Old Happy' beliefs, shares new happiness philosophy emphasizing creativity, connection, and service. Discusses hacking happiness, entrepreneurship, and transforming societal views on joy.
01:03:36
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Quick takeaways
- Recognize damaging beliefs for true happiness, not achievement-driven ideals.
- Cold plunging and saunas offer significant physical and mental health benefits.
Deep dives
Recognizing the Impact of Old Happy Beliefs
Believing that you're not good enough, needing to achieve everything on your own, and remaining separate from others are core beliefs leading to misery rather than happiness. Recognizing the influence of these beliefs can lead to a reorientation towards a more fulfilling destination.
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