The chapter explores the evolution of the happiness concept from competition to collaboration, showcasing how sharing resources transformed rivalries into friendships. It emphasizes the value of unity, individual gifts, and small acts of kindness to improve emotional well-being and overall life satisfaction. The chapter also delves into leveraging anger for positive change, the creative process of book writing, and navigating through creative and blocked modes in project work.
In this episode with Stephanie Harrison, founder of "The New Happy" and expert in positive psychology, we get into the essence of happiness and dispel the common misconceptions surrounding it. Drawing from her own journey through personal unhappiness, Stephanie uncovers societal beliefs that often lead us astray and offers a fresh perspective on finding genuine happiness. With a blend of academic expertise and personal insights, she shares her revolutionary philosophy, emphasizing the transformative power of creativity, connection, and serving others.
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Some highlights we explore:
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The journey from "Old Happy" to "New Happy" and the damaging beliefs it entails.
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Strategies for hacking happiness and implementing actionable steps for joy.
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Revolutionizing our understanding of happiness, especially for entrepreneurs.
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The role of creativity, connection, and service in cultivating lasting happiness and success.
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And more
Enjoy!