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Talks at Google
Ep474 - Stephanie Harrison | The New Happy
Aug 20, 2024
Stephanie Harrison, creator of the New Happy philosophy and author of a transformative happiness guide, discusses redefining happiness through community over individualism. She contrasts joy and happiness, emphasizing the power of connection for personal growth and collective well-being. Stephanie also explores how small acts of kindness can create a ripple effect of positivity and the importance of embracing personal gifts to enhance societal happiness. Her insights encourage listeners to rethink their paths to joy and fulfillment.
29:56
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Quick takeaways
- Stephanie Harrison emphasizes the paradigm shift from 'old happy', driven by individualism, to 'new happy', which intertwines personal fulfillment with community support.
- Integrating 'new happy' principles involves recognizing societal conditioning and leveraging unique gifts to foster connections and enhance communal well-being.
Deep dives
The Journey to Happiness
The author shares her transformative journey of discovering happiness through the lens of positive psychology, which she initially encountered due to her own struggles. She recounts how societal pressures and conventional beliefs about happiness led her to feel increasingly dissatisfied despite checking societal boxes. This experience inspired her to delve into positive psychology, a field focused on well-being and fulfillment, prompting her to redefine her understanding of happiness. Ultimately, her personal challenges birthed a quest to uncover empirical truths about joy that could benefit others who feel similarly lost.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode