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10min chapter
Ep474 - Stephanie Harrison | The New Happy
Talks at Google
Redefining Happiness: From 'Old Happy' to 'New Happy'
This chapter explores the journey of understanding happiness through a personal narrative and the lens of positive psychology. It contrasts the traditional concept of 'old happy' centered around individualism with 'new happy,' which emphasizes community and altruism. Practical advice on integrating acts of kindness into everyday life highlights the interconnection between self-fulfillment and helping others, challenging conventional views of selfishness.
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