Clearer Thinking with Spencer Greenberg
Rethinking our assumptions about happiness (with Stephanie Harrison)
Mar 13, 2025
Stephanie Harrison, founder of The New Happy and author of 'New Happy,' shares insights on rethinking happiness. She challenges common myths, arguing that success often leads to fleeting joy rather than lasting fulfillment. Discussing the impact of hyper-individualism, she emphasizes the importance of authentic connections and community support. Harrison also explores how societal pressures affect emotional expression, especially in men, and critiques beauty standards imposed on women. Ultimately, she advocates for embracing vulnerability and authenticity as pathways to true happiness.
01:07:24
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Quick takeaways
- The misconception that success leads to lasting happiness prevents individuals from seeking deeper, more sustainable sources of joy.
- Extreme individualism, while promoting personal growth, can isolate individuals and hinder their happiness by undermining community support.
Deep dives
Misconceptions About Happiness
Happiness has been misconstrued through various cultural lenses, leading to widespread misconceptions. Many individuals mistakenly believe that achieving societal milestones, such as graduation or professional success, will ultimately lead to lasting happiness. However, this pursuit often results in temporary satisfaction rather than enduring joy. The deep-seated belief that success equates to happiness acts as a significant barrier, causing people to chase fleeting achievements while neglecting more sustainable sources of joy.
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