Clearer Thinking with Spencer Greenberg Rethinking our assumptions about happiness (with Stephanie Harrison)
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Mar 13, 2025 
Stephanie Harrison, founder of The New Happy and author of 'New Happy,' shares insights on rethinking happiness. She challenges common myths, arguing that success often leads to fleeting joy rather than lasting fulfillment. Discussing the impact of hyper-individualism, she emphasizes the importance of authentic connections and community support. Harrison also explores how societal pressures affect emotional expression, especially in men, and critiques beauty standards imposed on women. Ultimately, she advocates for embracing vulnerability and authenticity as pathways to true happiness.
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Misconceptions About Happiness
- Many misconceptions about happiness exist, often intertwined with achievement and success.
- Unwinding these ideas is crucial for understanding true happiness.
Happiness and Achievement
- Achieving life goals doesn't guarantee lasting happiness, though it brings temporary joy.
- Sustainable happiness requires more than external achievements.
Building Emotional Safety
- Expand your circle of safety with friends by gradually sharing more personal topics.
- Start with topics you're comfortable with and slowly broaden the scope.
