The Art of Accomplishment Happiness, the New Way – Joe Hudson with Stephanie Harrison
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May 17, 2024 
Stephanie Harrison, an expert in the science of happiness and creator of the New Happy philosophy, shares her transformative journey from a breakdown to discovering true happiness. She discusses the impact of self-awareness in overcoming toxic narratives and the importance of genuine connections in alleviating loneliness. Harrison emphasizes reframing self-criticism to foster personal growth and advocates for embracing one's emotions, including anger, as part of healing. Her insights challenge conventional views on achievement and well-being in a refreshing way.
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Stephanie's Breakdown
- Stephanie Harrison experienced physical and emotional distress in her early 20s despite achieving her dream life in NYC.
- This suffering, including painful rashes and panic attacks, led her to question her life choices and study happiness.
Source of Suffering
- Stephanie's suffering stemmed from her inner critic telling her she was broken and inadequate compared to others.
- This belief was amplified by the societal pressure to be productive and achieve goals.
Fallacies of Happiness
- The old idea of happiness includes three fallacies: you are not enough, happiness is achieved through external goals, and you must do it alone.
- These beliefs contribute to a cycle of achievement, loneliness, and the need to prove oneself.
