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The Art of Accomplishment
Happiness, the New Way – Joe Hudson with Stephanie Harrison
May 17, 2024
Stephanie Harrison, a happiness expert, shares her journey from breakdown to understanding happiness, flipping the achievement script with Joe Hudson. They discuss the true essence of happiness, societal expectations on emotions, and the importance of emotional depth in fostering genuine happiness.
49:53
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Quick takeaways
- Shifting from self-criticism to self-acceptance separates self-worth from outcomes, improving relationships with oneself.
- The journey of processing repressed anger involves physical expression followed by cognitive exploration and eventual acceptance.
Deep dives
Reframing Mistakes and Difficult Emotions
Instead of shaming oneself for mistakes or difficult emotions, the practice involves catching oneself before spiraling into self-destructive thoughts. By shifting the narrative from self-criticism to self-acceptance, individuals can separate their self-worth from outcomes, paving the way for improved relationships with oneself.
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