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Good Life Project
Rethinking Happiness, What We’re Getting Wrong | Stephanie Harrison
May 30, 2024
Stephanie Harrison challenges societal norms of happiness, sharing insights from positive psychology. She discusses the myths behind our pursuit of happiness, the impact of social media on self-worth, and the transformative power of compassion. By embracing humanity and fostering collaboration over competition, she offers a practical philosophy for lasting well-being.
54:32
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Quick takeaways
- True happiness comes from sharing humanity gifts of compassion and connection with others.
- Cultural conditioning promotes pursuing achievements and wealth for happiness, leading to a misguided approach.
Deep dives
Different Gifts Leading to Happiness
Humanity, wisdom, and talent are identified as the three types of gifts every person has. Humanity, encompassing compassion and connection with others, is highlighted as the most reliable source of happiness. Neglecting these humanity gifts can lead to a loss of well-being. Stephanie Harrison challenges the pursuit of happiness in her book, promoting the idea of sharing unique gifts with humanity, wisdom, and talent to enhance overall well-being.
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