

Stephanie Harrison - How to Get Happiness Right in a World That’s Got it Wrong
Jul 5, 2024
Stephanie Harrison, well-being expert, challenges societal beliefs on happiness and emphasizes intrinsic goals over extrinsic ones. She highlights the power of connection and helping others for personal fulfillment and advocates for sharing, setting boundaries, and giving back to create a more supportive world.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Redefining Happiness: Challenging Societal Beliefs
02:21 • 14min
Finding Happiness Through Intrinsic Goals
16:45 • 5min
Prioritizing Connection Over Self-Centered Pursuits
22:08 • 12min
The Power of Helping Others for Happiness and Fulfillment
33:47 • 3min
Fostering Happiness Through Sharing and Helping
36:30 • 23min
Navigating Asking for Help, Setting Boundaries, and Giving to Others
59:37 • 3min