Despite all our “social” media, more and more people report feeling lonelier, more stressed and more adrift than ever before. How can we protect our mental health and still engage with friends on Instagram, etc? To find out, I called Sara Kuburic – an existential psychotherapist, war survivor, and the mind behind the massive and brilliant Instagram account @Millennial.Therapist.  Her insights on self-love, trauma and authenticity reveal both a kind heart and profound wisdom. This is… A Bit of Optimism.If you want to know more about Sara and her work, check out:https://www.sara-kuburic.com/https://www.instagram.com/millennial.therapist/https://twitter.com/SaraKuburic 

Sara Kuburic, brilliant existential therapist and new author of It’s On Me, discusses existential therapy, responsibility, self-loss, and the impact of culture on our sense of self. They also explore the role of grief, freedom, and the body in defining the self.

Psychotherapist Dr. Sara Kuburic shares her personal experience of self-loss, offering wisdom and practical steps for reconnecting with your true self. They discuss the emptiness of self-loss triggered by major life changes and the ongoing practice of self-discovery through curiosity and playfulness. They explore growing up in challenging times and the impact on perception, anxiety as a sign of freedom, the importance of responsibility and its connection to authenticity, and recognizable consequences of self-loss such as difficulties in relationships and negative body image. They also discuss societal expectations hindering self-discovery and finding identity amidst loss and grief.

Dr. Sara Kuburic, an existential psychotherapist, discusses the importance of taking ownership and accepting hard truths. She reflects on her experiences growing up in war, the impact of trauma, and the need for therapy. They also explore the idea of being disliked, the benefits of therapy, and the importance of empowerment and active listening.

Existential psychotherapist Dr. Sara Kuburic joins the hosts to discuss self loss, self discovery, healing, and finding happiness. They explore the concept of losing oneself in compromises and relationships, living for experiences rather than outcomes, and the importance of self-acceptance and body appreciation. They also discuss the trend of therapists as social media influencers and touch on Taylor Swift's relationships and the nostalgia for 90s supermodels.

Therapist Dr. Sara Kuburic discusses self-discovery and healing, emphasizing personal responsibility and overcoming childhood trauma. She explores authenticity, choices, and trusting instincts for a fulfilling life. The episode delves into the impact of past experiences on present choices, the importance of self-expression, and embracing responsibility for personal growth.

Jordan Jensen, a comedian, and Sara Kuburic, an existential psychotherapist, join Rick Glassman for an entertaining podcast. They discuss topics such as boundaries, artificial intelligence, positive reinforcement for dogs, therapy accessibility, relationship issues, cultural differences, fear of commitment, modern monogamy, compromise, and the stigma of borderline personality disorder. They also explore the dynamics of giving and receiving in relationships, living life with balance, and the influence of music on connection.

Dr. Sara Kuburic, an existential psychotherapist and consultant, discusses topics such as self-discovery, healing, authenticity, trauma, and self-loss. She emphasizes the importance of taking radical responsibility for our own healing and shares insights on finding ourselves, loving ourselves, and creating an authentic life we truly love.

Valeria sits down with existential psychotherapist, Sara Kuburic, to discuss existential therapy and finding oneself. They explore the concept of the self, the causes and manifestations of self-loss, and the importance of letting go of old versions of yourself. They also emphasize the need to embrace the messiness of life and the value of everyday encounters in self-discovery. Tune in for valuable insights into navigating the complexities of life and self-discovery.

Psychotherapist Sara Kuburic discusses discovering your true self and changing your life. Topics include millennial identity, generational anxiety, self-loss and authenticity, impact of therapeutic culture, exile, finding truth and self-discovery.