Valeria sits down with existential psychotherapist, Sara Kuburic, to discuss existential therapy and finding oneself. They explore the concept of the self, the causes and manifestations of self-loss, and the importance of letting go of old versions of yourself. They also emphasize the need to embrace the messiness of life and the value of everyday encounters in self-discovery. Tune in for valuable insights into navigating the complexities of life and self-discovery.
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insights INSIGHT
Defining the Self
The self is a combination of responsibility, choice, and freedom, expressed through actions.
Differentiating between inauthenticity (knowing the right path) and self-loss (complete disorientation) is crucial.
question_answer ANECDOTE
Self-Loss Analogy
Sara Kuburic uses the analogy of swimming underwater to explain self-loss.
Inauthenticity is like swimming away from the surface, while self-loss is like being caught in a riptide, disoriented.
insights INSIGHT
Cause of Self-Loss
Self-loss is a "failed responsibility to be," driven by daily actions and choices.
While trauma can initiate self-loss, sustained self-loss stems from continued inauthentic actions.
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Why is it difficult to find one’s self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing – so how do we really find our true selves?
Valeria sits down with existential psychotherapist, Sara Kuburic. They talk about Sara's upcoming book, "It's On Me," and delve into what existential therapy is all about. They also discuss how we can let go of our old selves, how we end up losing our identity, and how we can find ourselves even when life gets messy and complicated. Join us for this insightful conversation that'll not only get you thinking but also provide valuable insights into navigating the complexities of life and self-discovery.
Not Alone