Not Alone

Existential Therapy and Finding Yourself with Sara Kuburic

Sep 26, 2023

Valeria sits down with existential psychotherapist, Sara Kuburic, to discuss existential therapy and finding oneself. They explore the concept of the self, the causes and manifestations of self-loss, and the importance of letting go of old versions of yourself. They also emphasize the need to embrace the messiness of life and the value of everyday encounters in self-discovery. Tune in for valuable insights into navigating the complexities of life and self-discovery.

01:06:06

Episode guests

Sara Kuburic

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Episode notes

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Quick takeaways

Authenticity and self-knowledge are crucial for understanding oneself.

Self-loss refers to a person's profound disconnection from their own identity.

The concept of self is ever-evolving and cannot be fully grasped or pinned down.

Deep dives

The Importance of Authenticity and Self-Knowledge

Authenticity and self-knowledge are crucial for understanding oneself. Being inauthentic for an extended period can lead to losing touch with one's true identity. Small decisions, like going out when you don't want to or engaging in activities without considering their impact, can contribute to this loss. Existential therapy, rooted in philosophy, approaches human suffering by recognizing individual free will, the need for meaning, and determining one's future. Early life experiences can shape a person's inclination towards existentialism and the search for purpose. Exploring existentialism can help people find resonance and answer the big questions about their own existence.

Introduction

2min

Exploring the Concept of Self

18min

The Ongoing Process of Finding Oneself

20min

The Prerequisites to Having a Sense of Self

17min

Embracing the Messiness of Life and Letting Go of Expectations

2min

Exploring Existential Exercises and Practices for Self-Discovery

2min

Reflections on a Book and Gratitude for the Podcast

2min

Why is it difficult to find one’s self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing – so how do we really find our true selves?

Valeria sits down with existential psychotherapist, Sara Kuburic. They talk about Sara's upcoming book, "It's On Me," and delve into what existential therapy is all about. They also discuss how we can let go of our old selves, how we end up losing our identity, and how we can find ourselves even when life gets messy and complicated. Join us for this insightful conversation that'll not only get you thinking but also provide valuable insights into navigating the complexities of life and self-discovery.

It’s On Me by Sara Kuburic: https://www.amazon.com/Its-Me-Accept-Truths-Discover/dp/B0BZZV3G1L

You can find Sara on:

https://www.instagram.com/millennial.therapist/?hl=en

https://twitter.com/SaraKuburic

https://www.facebook.com/sarakuburic/

https://www.tiktok.com/@sarakuburic

Valeria is on:

https://www.instagram.com/valerialipovetsky/

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.tiktok.com/@valeria.lipovetsky

Not Alone Podcast

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