This episode is brought to you by moonbird: Struggling with stress or restless nights? moonbird is here to help. Developed out of a personal need, moonbird is designed to bring you back to the power of your breath—something so simple yet so often overlooked. With its science-backed approach, this handheld breathing coach helps you reset, ease anxiety, and find calm in the chaos of daily life. Go to https://www.moonbird.life and use promo code VALERIA for a discount at checkout.In this episode, Valeria sits down with her dear friend, entrepreneur, and fashion designer Isabela Grutman. They explore the vibrancy of Brazilian culture, the effortless sensuality and confidence of Brazilian women, and the importance of maintaining tradition in a modern world. Isabela shares her journey of building her fashion and jewelry brands, the lessons she’s learned from her husband’s entrepreneurial success, and the realities of running a household with two business-driven partners. The two also get candid about relationships—unpacking dating etiquette, the unspoken rules of marriage, and why the right kind of power in a relationship isn’t about control but about influence. Plus, Isabela reveals the shocking story of a moment that tested her strength and resilience when her family was held at gunpoint in Brazil.Follow Isabela: https://www.instagram.com/isabelagrutman/?hl=en Shop Rangel: https://www.revolve.com/rangel/br/24fc41/ Shop Isa Grutman: https://isagrutman.com/ Find out more about Style Saves: https://www.instagram.com/stylesaves/ Shop my look from this episode: https://shopmy.us/collections/1319456 Follow me: https://www.instagram.com/valerialipovetsky/ What we talked about:00:38 Embracing Brazilian Culture01:13 Brazilian Joy and Resilience02:49 Cultural Comparisons: Brazil vs. Russia06:41 Raising Kids the Brazilian Way09:43 Don’t Trust Brazilian Men 12:03 The Importance of Traditions26:31 Social Events and Anxiety28:07 Starting a Fashion and Jewelry Brand30:07 Jewelry vs. Clothing: The Challenges33:05 Handling Disappointment and Maintaining Standards34:16 Leadership and Execution35:46 Inspiration and Business Lessons from David41:21 Balancing Entrepreneurship and Marriage52:56 Motherhood and Personal Identity55:21 Held at Gunpoint in Brazil58:53 Reflecting on Womanhood and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.In this solo episode, Valeria delves deep into her personal journey of self-judgment and invites a lightness of being. She reflects on a recent conversation that triggered a profound realization about her tendency to judge herself and others. She discusses her journey through Kabbalah classes, newfound hobbies like paddle, and her yearning for privacy while navigating her roles as a mother, content creator, and individual. Valeria emphasizes the importance of creating space for lightness and embracing self-trust in decision-making amidst the complexities of the world.Watch my episode with Vita: https://youtu.be/kJvSxTvUBGA Follow me: https://www.instagram.com/valerialipovetsky/ Shop my look from this episode: https://shopmy.us/collections/1218644 What I talked about:00:32 Podcast Inspirations and Personal Reflections01:31 A Thought-Provoking Conversation02:31 Analyzing My Response04:42 Embracing Femininity and Softness08:53 Kabbalah and Self-Judgment12:11 Finding New Inspirations16:46 Exploring New Hobbies20:39 Balancing Privacy and Content Creation24:43 Navigating Pre-teen Parenting Challenges28:24 Inviting Lightness and Balance30:44 Conclusion and Future Outlook Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/notalone and use the code VALERIA at checkout!Today, Valeria Lipovetsky sits down with Danielle Gronich and Kayleigh Christina, founders of CLEARSTEM. Together, they debunk common skincare myths, such as the misconception that 'clean and organic' means acne-safe, and discuss the crucial role of internal health in skin wellness. They share their personal struggles with severe acne, the inefficacies of traditional dermatological treatments, and their journey to creating their partnership. The discussion also covers practical advice on eliminating pore-clogging ingredients, the impact of supplements on skin health, and the importance of personalized approaches to skincare. Danielle and Kayleigh also elaborate on their new blood work program that assesses various markers to provide tailored skincare solutions. Follow CLEARSTEM: https://www.instagram.com/clearstemskincare/ Follow Danielle: https://www.instagram.com/danielle.the.acne.guru/ Follow Kayleigh: https://www.instagram.com/kayleigh.christina/ FREE RESOURCE: CLEARSTEM Pore Clogging Ingredients Checker https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-fShop my look from this episode: https://shopmy.us/collections/1271062 What we talked about: 00:00 Intro01:08 Danielle’s Acne Journey 02:46 ClearStem's Philosophy and Founders04:57 Kayleigh's Acne Struggle and Breakthrough08:25 Understanding Hormonal Acne11:04 Navigating Acne Triggers and Solutions13:53 The Role of Supplements and Diet21:32 Birth Control and Acne: Myths and Realities30:21 Blood Work and Acne: The Missing Link32:04 The Power of Community Support33:30 Personalized Dermatology: A New Approach37:49 Debunking Acne Myths46:35 The CLEARSTEM Journey: Building a Brand54:06 Partnership and Growth56:15 What's Next for CLEARSTEM?58:36 Skincare Tips and Final ThoughtsDisclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.In this week’s episode, Valeria sits down to chat with her friend, model Vita Sidorkina. While in a goofy, silly mood, Valeria and Vita cover navigating friendships and the pitfalls of gossiping to the pressures of achieving Russian beauty standards. They delve into their personal horror stories in the modelling industry, the impact of their Eastern European backgrounds on their careers, and positive life realizations in their 30s. Through humor and introspection, Valeria and Vita also explore the culture of oversharing, the evolving views on self-improvement, the importance of staying true to oneself, and the comeback of American patriotism. Follow Vita: https://www.instagram.com/vitasidorkina/ Follow me: https://www.instagram.com/valerialipovetsky/ Shop my look from this episode: https://liketk.it/54Swt What we talked about:00:00 Eastern Eurpoean Banter00:08 Healthy Competition and Podcasting01:39 Talking Shit and Gossiping03:48 In and Out Trends for 202506:51 Friendship and Making New Friends09:22 Russian Beauty Standards and Natural Beauty15:32 Parenting and Childhood Memories27:19 Age Gap Relationships: Healthy or Trauma related?32:06 The Importance of Respect in Relationships32:46 Expressing Emotions and Setting Boundaries33:21 Dealing with Toxic Relationships34:56 Cutting Out BS Friends37:18 America vs. Eastern Europe: Cultural Differences in Communication37:51 The Balance Between Sharing and Oversharing38:12 The Struggle with Superficiality45:00 Shots O’Clock 47:54 Modeling Industry HORROR Stories 57:34 Patriotism and the American Dream Learn more about your ad choices. Visit megaphone.fm/adchoices

Relocating to Miami sparked profound transformations for Valeria and Gary. They discuss shedding hyper-independence to embrace vulnerability in their relationship. Hobbies like motorcycles invigorated Gary's personal growth, while Valeria emphasizes the joy of authentic partnership. The couple reflects on social media’s skewed portrayal of effortless success and the importance of hard work. With humor and insight, they navigate the balance between family life, personal passions, and the thrill of new experiences, all while contemplating the future for their children.

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.In this candid solo episode, Valeria discusses her journey away from self-judgement and unto confidence and authenticity.  She reflects on the importance of environment in personal growth, touching on the gratitude she feels for the different places that have shaped her life. Valeria shares her thoughts on the power of mindset, the significance of making drastic life changes, and how moving to Miami has impacted her and her family's lives. Additionally, she dives into her decision to stop using Botox, exploring alternative methods for healthy aging, and the importance of redefining success and balance in life.Follow me: https://www.instagram.com/valerialipovetsky/ Bone broth: https://www.brodo.com/My fav face tape: https://bit.ly/ws-valeria Elena Cardone episode: https://youtu.be/1UrWDHY9ijoElena Cardone book: https://a.co/d/giTpIBD What I talked about: 00:58 Facing the Challenge of Solo Conversations02:11 Embracing Authenticity and Miami Life05:35 Reflections on Moving and Personal Growth10:29 The Power of Environment and Mindset15:17 Redefining Success and Joy26:18 Work-Life Integration and Personal Updates28:44 Experimenting with Natural Aging37:21 Concluding Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.This week, Valeria sits down with her friend, renowned relationship coach and author Jillian Turecki, as they delve into the hard truths of love, self-acceptance, and healing. Jillian shares deeply personal stories from her life, including the struggles of marriage, the failures of couples therapy, and how heartbreak inspired her to write her highly anticipated book, It Begins with You. Together, they explore the nine core truths from the book, such as why "no one is coming to save you," the difference between lust and love, and the importance of making peace with your parents.From recognizing and overcoming childhood trauma to learning mindfulness and self-advocacy, Jillian offers practical tools for navigating the challenges of relationships. They discuss controlling the mind, communicating effectively, and why choosing yourself is key to finding connection, intimacy, and fulfillment. Whether you're single, married, or in the process of self-discovery, this episode offers actionable insights to repair your relationship with yourself and build the love you deserve. Don't miss this powerful discussion with one of today’s leading voices in relational healing.It Begins with You by Jillian Turecki: https://www.jillianturecki.com/book Follow Jillian Turecki: https://www.instagram.com/jillianturecki/ Listen to Jillian on Love: https://open.spotify.com/episode/497ZjewWIwCca2E5ASpZ9B Jillian Turecki website: https://www.jillianturecki.com/ Follow me: https://www.instagram.com/valerialipovetsky/ Shop my look from this episode: https://liketk.it/4OMP3 What we talked about: 00:32 Jillian’s Personal Journey & Writing It Begins With You 02:00 The Struggles of Marriage and Therapy03:41 Healing Through Helping Others05:31 The Challenges of Couples Therapy08:51 The Hard Truths of Relationships16:50 Making Peace with Your Parents19:44 Recognizing and Overcoming Childhood Trauma27:00 Choosing Yourself in Relationships35:55 Controlling the Mind and Navigating Thoughts40:59 Mindfulness in Relationships41:17 Self-Awareness and Gaslighting43:06 Differentiating Lust and Love43:44 The Practice of Love47:29 Understanding Love and Acceptance01:01:22 The Importance of Self-Advocacy01:08:48 Male Psychology in Relationships01:12:24 Effective Communication Strategies01:15:12 Empowerment and Change Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode, Valeria sits down with entrepreneur, author, and speaker Elena Cardone. Elena opens up about the challenges and realizations she encountered after getting married, including the shift from independence to partnership within a marriage. She highlights the importance of continuous personal and mutual growth and reflects on how she and her husband, Grant, have built their success over two decades, culminating in their “billionaire” status.The conversation explores their journey through the 2008 financial crisis, the sacrifices made for their shared vision, and the dynamics of codependency in marriage. Elena also shares her thoughts on money, the evolving role of a supportive spouse, and the power of open communication. Their conversation also touches on parenting teenagers in a high-pressure environment, aligning professional goals with family life, and empowering women to discover their voice and strength in their marriages and personal growth.Follow Elena Cardone: https://www.instagram.com/elenacardone/ Elena Cardone’s website: https://elenacardone.com/ Build an Empire: How to Have it All by Elena Cardone: https://a.co/d/giTpIBD Shop my look from this episode: https://liketk.it/52FeS Follow me: https://www.instagram.com/valerialipovetsky/ What we talked about: 00:39 Welcoming Elena Cardone01:00 Discovering Elena's Journey02:38 The Reality of Marriage and Sacrifice05:17 Challenging Traditional Beliefs11:10 Navigating Resentment and Validation18:14 Redefining Wealth and Money25:44 The Continuous Creation of Marriage34:24 Understanding Communication in Relationships36:13 The Role of Tone in Effective Communication37:54 Growth Through Challenges39:46 Aligning Personal Ambitions and Relationships40:03 The Importance of a Supportive Partner41:39 Rejecting Normalcy and Embracing Growth43:16 Encouraging Partner Growth53:22 Raising Empowered Children59:07 Managing Social Media with Teens01:00:56 Integrating Professional and Personal Life01:04:15 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we revisit a riveting conversation with actress, entrepreneur, and mother, Jessica Alba. Featuring new footage and an extended cut, this episode delves deeper into Jessica’s journey growing up in the entertainment industry, the impact of her upbringing, and how she navigates modern motherhood. Jessica shares her experiences with proving her worth in Hollywood, dealing with societal expectations of sexiness, and finding herself as a woman and mother. She delves into her childhood, the complexities of her multicultural family background, and the cultural challenges they faced. Jessica also talks about the balance between career and family, the creation of The Honest Company and the significance of having multiple roles beyond just motherhood. Together, Jessica and Valeria reveal their thoughts on parenting, the importance of routines, coping mechanisms, and how personal experiences and philosophy shaped their parenting styles.Follow Jessica Alba: https://www.instagram.com/jessicaalba/ https://www.tiktok.com/@jessicaalba?lang=en Watch Honest Renovations: https://www.roku.com/en-ca/whats-on/tv-shows/honest-renovations?id=8b926ff837975aedbf18257557f6358c&srsltid=AfmBOor6KzF2h36ZGssYUQipvjtodEhtfzLuF63Fs3hnJQw39GO96ZXy The Honest Company: https://www.honest.com/ Items Mentioned: New Earth by Eckhart Tolle: https://a.co/d/2Me1AGt The Four Agreements by Don Miguel Ruiz: https://a.co/d/dvd9Dc1 1984 by George Orwell: https://a.co/d/aSNeDEK Tarantula by Bob Dylan: https://a.co/d/fGIVFdF Metamorphosis by Franz Kafka: https://a.co/d/4Pu6pqU What We Talked About: 00:00 Introduction and Early Career Struggles01:27 Personal Background and Upbringing02:06 Modern Motherhood and Upbringing Reflections03:49 Family Dynamics and Cultural Influences08:54 Navigating Identity and Motherhood17:17 Creating The Honest Company18:55 Balancing Motherhood and Personal Identity31:40 Embracing Parenthood: Defining Moments32:28 Lessons from the Past: Wisdom from Grandparents33:55 Building a Business and Raising a Family37:22 The Struggle for Balance and Overcoming Guilt44:29 Parenting Insights: From Motherhood to Parenthood Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/In this week’s episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how women’s reproductive health is being transformed through innovation and advocacy. Valentina shares her journey of challenging gender bias in medical research and creating groundbreaking solutions, including pain-relieving CBD tampons and diagnostic tampons that detect STIs, HPV, and infections. They dive into topics like menstrual pain, vaginal microbiome health, cervical cancer prevention, and the systemic neglect of women’s health in clinical studies. With personal insights and a call for systemic change, this episode highlights the urgent need for better education, support, and care in gynecology. Follow Daye: https://www.instagram.com/yourdaye/ Shop Daye products: Vaginal Microbiome Screening kit: https://www.yourdaye.com/products/at-home-vaginal-screening/ STI Testing Tampons: https://www.yourdaye.com/products/at-home-sti-screening/ CBD Tampons: https://www.yourdaye.com/products/tampons/ Shop my look from this episode: https://liketk.it/4Wdxm Follow me: https://www.instagram.com/valerialipovetsky/ 01:06 Intro01:14 Early Experiences with Women's Health03:24 Challenges in Gynecological Health10:54 Discovering the Vagina as a Drug Delivery Mechanism13:47 The Gender Bias in Medical Research19:57 Fundraising Challenges for Female Founders30:34 Innovative Solutions for Women's Health42:27 Building Trust and Securing Investors43:32 Seizing Opportunities and Overcoming Shame47:55 The Importance of the Vaginal Microbiome55:00 Challenges in Tampon Manufacturing01:01:52 Advocating for Women's Health01:06:54 Future of Women's Health and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices