This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.In this candid solo episode, Valeria discusses her journey away from self-judgement and unto confidence and authenticity.  She reflects on the importance of environment in personal growth, touching on the gratitude she feels for the different places that have shaped her life. Valeria shares her thoughts on the power of mindset, the significance of making drastic life changes, and how moving to Miami has impacted her and her family's lives. Additionally, she dives into her decision to stop using Botox, exploring alternative methods for healthy aging, and the importance of redefining success and balance in life.Follow me: https://www.instagram.com/valerialipovetsky/ Bone broth: https://www.brodo.com/My fav face tape: https://bit.ly/ws-valeria Elena Cardone episode: https://youtu.be/1UrWDHY9ijoElena Cardone book: https://a.co/d/giTpIBD What I talked about: 00:58 Facing the Challenge of Solo Conversations02:11 Embracing Authenticity and Miami Life05:35 Reflections on Moving and Personal Growth10:29 The Power of Environment and Mindset15:17 Redefining Success and Joy26:18 Work-Life Integration and Personal Updates28:44 Experimenting with Natural Aging37:21 Concluding Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.This week, Valeria sits down with her friend, renowned relationship coach and author Jillian Turecki, as they delve into the hard truths of love, self-acceptance, and healing. Jillian shares deeply personal stories from her life, including the struggles of marriage, the failures of couples therapy, and how heartbreak inspired her to write her highly anticipated book, It Begins with You. Together, they explore the nine core truths from the book, such as why "no one is coming to save you," the difference between lust and love, and the importance of making peace with your parents.From recognizing and overcoming childhood trauma to learning mindfulness and self-advocacy, Jillian offers practical tools for navigating the challenges of relationships. They discuss controlling the mind, communicating effectively, and why choosing yourself is key to finding connection, intimacy, and fulfillment. Whether you're single, married, or in the process of self-discovery, this episode offers actionable insights to repair your relationship with yourself and build the love you deserve. Don't miss this powerful discussion with one of today’s leading voices in relational healing.It Begins with You by Jillian Turecki: https://www.jillianturecki.com/book Follow Jillian Turecki: https://www.instagram.com/jillianturecki/ Listen to Jillian on Love: https://open.spotify.com/episode/497ZjewWIwCca2E5ASpZ9B Jillian Turecki website: https://www.jillianturecki.com/ Follow me: https://www.instagram.com/valerialipovetsky/ Shop my look from this episode: https://liketk.it/4OMP3 What we talked about: 00:32 Jillian’s Personal Journey & Writing It Begins With You 02:00 The Struggles of Marriage and Therapy03:41 Healing Through Helping Others05:31 The Challenges of Couples Therapy08:51 The Hard Truths of Relationships16:50 Making Peace with Your Parents19:44 Recognizing and Overcoming Childhood Trauma27:00 Choosing Yourself in Relationships35:55 Controlling the Mind and Navigating Thoughts40:59 Mindfulness in Relationships41:17 Self-Awareness and Gaslighting43:06 Differentiating Lust and Love43:44 The Practice of Love47:29 Understanding Love and Acceptance01:01:22 The Importance of Self-Advocacy01:08:48 Male Psychology in Relationships01:12:24 Effective Communication Strategies01:15:12 Empowerment and Change Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode, Valeria sits down with entrepreneur, author, and speaker Elena Cardone. Elena opens up about the challenges and realizations she encountered after getting married, including the shift from independence to partnership within a marriage. She highlights the importance of continuous personal and mutual growth and reflects on how she and her husband, Grant, have built their success over two decades, culminating in their “billionaire” status.The conversation explores their journey through the 2008 financial crisis, the sacrifices made for their shared vision, and the dynamics of codependency in marriage. Elena also shares her thoughts on money, the evolving role of a supportive spouse, and the power of open communication. Their conversation also touches on parenting teenagers in a high-pressure environment, aligning professional goals with family life, and empowering women to discover their voice and strength in their marriages and personal growth.Follow Elena Cardone: https://www.instagram.com/elenacardone/ Elena Cardone’s website: https://elenacardone.com/ Build an Empire: How to Have it All by Elena Cardone: https://a.co/d/giTpIBD Shop my look from this episode: https://liketk.it/52FeS Follow me: https://www.instagram.com/valerialipovetsky/ What we talked about: 00:39 Welcoming Elena Cardone01:00 Discovering Elena's Journey02:38 The Reality of Marriage and Sacrifice05:17 Challenging Traditional Beliefs11:10 Navigating Resentment and Validation18:14 Redefining Wealth and Money25:44 The Continuous Creation of Marriage34:24 Understanding Communication in Relationships36:13 The Role of Tone in Effective Communication37:54 Growth Through Challenges39:46 Aligning Personal Ambitions and Relationships40:03 The Importance of a Supportive Partner41:39 Rejecting Normalcy and Embracing Growth43:16 Encouraging Partner Growth53:22 Raising Empowered Children59:07 Managing Social Media with Teens01:00:56 Integrating Professional and Personal Life01:04:15 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we revisit a riveting conversation with actress, entrepreneur, and mother, Jessica Alba. Featuring new footage and an extended cut, this episode delves deeper into Jessica’s journey growing up in the entertainment industry, the impact of her upbringing, and how she navigates modern motherhood. Jessica shares her experiences with proving her worth in Hollywood, dealing with societal expectations of sexiness, and finding herself as a woman and mother. She delves into her childhood, the complexities of her multicultural family background, and the cultural challenges they faced. Jessica also talks about the balance between career and family, the creation of The Honest Company and the significance of having multiple roles beyond just motherhood. Together, Jessica and Valeria reveal their thoughts on parenting, the importance of routines, coping mechanisms, and how personal experiences and philosophy shaped their parenting styles.Follow Jessica Alba: https://www.instagram.com/jessicaalba/ https://www.tiktok.com/@jessicaalba?lang=en Watch Honest Renovations: https://www.roku.com/en-ca/whats-on/tv-shows/honest-renovations?id=8b926ff837975aedbf18257557f6358c&srsltid=AfmBOor6KzF2h36ZGssYUQipvjtodEhtfzLuF63Fs3hnJQw39GO96ZXy The Honest Company: https://www.honest.com/ Items Mentioned: New Earth by Eckhart Tolle: https://a.co/d/2Me1AGt The Four Agreements by Don Miguel Ruiz: https://a.co/d/dvd9Dc1 1984 by George Orwell: https://a.co/d/aSNeDEK Tarantula by Bob Dylan: https://a.co/d/fGIVFdF Metamorphosis by Franz Kafka: https://a.co/d/4Pu6pqU What We Talked About: 00:00 Introduction and Early Career Struggles01:27 Personal Background and Upbringing02:06 Modern Motherhood and Upbringing Reflections03:49 Family Dynamics and Cultural Influences08:54 Navigating Identity and Motherhood17:17 Creating The Honest Company18:55 Balancing Motherhood and Personal Identity31:40 Embracing Parenthood: Defining Moments32:28 Lessons from the Past: Wisdom from Grandparents33:55 Building a Business and Raising a Family37:22 The Struggle for Balance and Overcoming Guilt44:29 Parenting Insights: From Motherhood to Parenthood Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/In this week’s episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how women’s reproductive health is being transformed through innovation and advocacy. Valentina shares her journey of challenging gender bias in medical research and creating groundbreaking solutions, including pain-relieving CBD tampons and diagnostic tampons that detect STIs, HPV, and infections. They dive into topics like menstrual pain, vaginal microbiome health, cervical cancer prevention, and the systemic neglect of women’s health in clinical studies. With personal insights and a call for systemic change, this episode highlights the urgent need for better education, support, and care in gynecology. Follow Daye: https://www.instagram.com/yourdaye/ Shop Daye products: Vaginal Microbiome Screening kit: https://www.yourdaye.com/products/at-home-vaginal-screening/ STI Testing Tampons: https://www.yourdaye.com/products/at-home-sti-screening/ CBD Tampons: https://www.yourdaye.com/products/tampons/ Shop my look from this episode: https://liketk.it/4Wdxm Follow me: https://www.instagram.com/valerialipovetsky/ 01:06 Intro01:14 Early Experiences with Women's Health03:24 Challenges in Gynecological Health10:54 Discovering the Vagina as a Drug Delivery Mechanism13:47 The Gender Bias in Medical Research19:57 Fundraising Challenges for Female Founders30:34 Innovative Solutions for Women's Health42:27 Building Trust and Securing Investors43:32 Seizing Opportunities and Overcoming Shame47:55 The Importance of the Vaginal Microbiome55:00 Challenges in Tampon Manufacturing01:01:52 Advocating for Women's Health01:06:54 Future of Women's Health and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising take on adulthood, discipline, and the best way to handle a Taylor Swift superfan. Shop my look from this episode: https://liketk.it/4WKA5 Follow me: https://www.instagram.com/valerialipovetsky/ People & items mentioned: Japanese music video: https://www.youtube.com/watch?v=tUATpY1wIDs Japanese music video story-time: https://www.youtube.com/watch?v=THdvHbZxnxI Drew Binsky: https://www.youtube.com/c/drewbinsky Connor Price: https://www.youtube.com/@ConnorPrice_ GRAHAM: https://www.youtube.com/channel/UCeeUnpAt1r9O90Ko7ZyVYuw Blood on the River by Elisa Carbone: https://a.co/d/5HemqmC   Mindset by Carol S. Dweck: https://a.co/d/ei6SgaA Baby 3 announcement/gender reveal: https://youtu.be/CkgFlcXiyVA?si=p_fCDVbfzs-nYCN- 00:00 Introduction and Welcome00:47 Reflecting on Age and Experience02:12 Phases and Interests02:29 Geography and World History04:23 Travel Dreams and Cultural Fascinations09:46 Family Travel Memories20:37 Parenting Styles and Discipline22:28 Sibling Dynamics25:29 Personal Interests and Identity34:05 Embarrassing Moments and Book Recommendations34:41 Historical Fiction: Blood on the River36:12 Future Plans: College or Travel?37:34 Interactions with Fans38:55 Podcast Ideas and Celebrity Guests39:46 Lessons from Parents47:50 School Subjects and Teachers01:02:04 Handling Mean Boys and Personal Growth01:05:38 Language Skills and Cultural Connections01:08:01 Conclusion and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing.Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en Dr. Amy Shah’s Website: https://amymdwellness.com/ Shop my look from this episode: https://liketk.it/4XLQD Follow me: https://www.instagram.com/valerialipovetsky/ 00:00 Introduction and Personal Journey02:24 The Gap in Women's Health Research04:20 Challenges in Medical Studies 06:12 The Rise of Social Media and Books06:51 Intermittent Fasting for Women12:33 Gut-Brain Connection21:11 Practical Tips for Women's Health30:45 The Impact of Fasting on Heart Health31:30 The Rise of Preventative Health Awareness32:01 Cancer and Obesity: Unsolved Mysteries32:57 Nutrition and Cancer: What We Know34:28 Managing Stress and Recovery for Women39:51 Navigating Body Image in the Social Media Age45:24 Preparing for Menopause: Early Steps50:13 Exercise and Longevity: A New Perspective52:09 Preventing Burnout: Practical Tips54:45 Back to Basics: Foundational Health Tips57:11 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Knix: It’s their BIGGEST SALE OF THE YEAR: Up to 60% Off Online & In-Store. Get an extra 10% off with code VALERIA10.  SHOP NOW: https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC Today, Valeria sits down with Sascha Barboza, the powerhouse behind the Sasha Fitness brand. From her beginnings as a blogger in Venezuela to building a multimillion-dollar supplement empire, Sascha shares her entrepreneurial journey, rooted in passion, resilience, and authenticity. They delve into topics like navigating cultural shifts, the challenges of being a pioneer in the female fitness space, and the delicate balance of maintaining credibility in a fast-paced digital age. Sascha also opens up about her decision to prioritize quality over quantity, why her content strategy is about trust over trends, and how she balances her personal and professional identity.Follow Sascha: https://www.instagram.com/saschafitness/ Follow Sascha Fitness Market: https://www.instagram.com/saschafitnessmarket/ Shop Sascha Fitness Market: https://www.amazon.com/stores/SASCHAFITNESS/Homepage/page/871EEDBE-7A37-471C-B75B-A3CC58D51784 Shop my look from this episode: https://liketk.it/4WOTB Follow me: https://www.instagram.com/valerialipovetsky/ What We Talked About: 00:00 Intro02:35 Sasha's Journey to Fitness Fame05:44 Early Life and Influences07:33 Building a Business Empire10:22 Family and Personal Values14:20 Challenges and Successes21:41 Partnership and Business Dynamics32:01 Reflections on Venezuela and Future Goals33:04 Challenges of Venezuelan Immigrants34:45 Returning to Venezuela: Risks and Rewards36:10 Cultural Differences: Miami vs. Venezuela38:21 Parenting and Body Image42:28 Evolving Fitness Philosophy50:59 Hormonal Health and Aging57:08 Therapy and Mental Health01:03:29 Balancing Success and Personal Life01:06:12 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSEIn this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle that culminated in a grand mal seizure—a turning point that transformed her approach to health and self-care. Valeria and Lauren bond over their experiences balancing career and motherhood, emphasizing the importance of letting go of control and embracing self-compassion. Lauren reflects on integrating recovery practices like infrared saunas and daily gratitude to shift from merely surviving to truly thriving. This episode provides an honest look at prioritizing self-care and intuition for meaningful personal and professional growth.Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Women vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports, and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Lauren discovered the power of Infrared technology — specifically Infrared saunas — and saw an opportunity to bring the biohacking tool to the masses. Since co-founding HigherDOSE with Katie Kaps, the wellness brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.Follow Lauren: https://www.instagram.com/laurenberlingeri/  ​Follow HigherDOSE: https://www.instagram.com/higherdose Learn more about HigherDOSE: https://higherdose.com/en-ca/pages/wellness-tech Items mentioned:  Woman vs. Workout: https://www.youtube.com/playlist?list=PL5C25A1F253EC28B7 Biohack-HERS: https://www.youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v Power vs. Force by David Hawkins: https://a.co/d/5THzhuu The Body Keeps the Score: https://a.co/d/cSkIXKP Dr. Mindy Pelz: https://www.instagram.com/dr.mindypelz/ Fast Like A Girl by Dr. Mindy Pelz: https://a.co/d/fk7adQC Dr. Stacy Sims: https://www.instagram.com/drstacysims/?hl=enWhat We Talked About: 00:00 Intro00:32 First Impressions and Inspiration01:34 Journey from Modeling to Fitness02:48 Women Vs. Workout: Discovering Resilience07:55 The Birth of Higher Dose09:02 The Rise of Infrared Saunas22:42 Navigating Wellness and Biohacking30:42 The Importance of Self-Healing31:19 Parenting and Trusting Yourself32:04 Recognizing and Utilizing Tools33:21 The Impact of Hormones on Health35:35 The Journey of Motherhood and Self-Care42:10 Balancing Work, Family, and Self52:12 The Role of Biohacking in Women's Health01:01:07 Embracing Aging and Redefining Beauty01:07:16 Raising Confident and Empathetic Children01:10:27 Final Thoughts and ResourcesDisclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Valeria chats with her friend, supermodel, and wellness entrepreneur Miranda Kerr. They dive into her 25-year career; from becoming the first Australian Victoria’s Secret Angel to founding her beauty line Kora Organics. Miranda reflects on personal tragedies, including losing her boyfriend at 16 and family health struggles, and how those experiences shaped her approaches to gratitude, resilience, and holistic wellness. Delving into the science behind her products, Miranda highlights the benefits of certified organic ingredients, from turmeric to noni juice, which she’s used since she was 13! Hope you enjoy!Follow Miranda: https://instagram.com/mirandakerr https://www.tiktok.com/@mirandakerr?lang=en  ​Follow Kora Organics: https://www.instagram.com/koraorganics/?hl=en Items mentioned: Kora Organics: https://us.koraorganics.com/collections/all-products  Power vs. Force by David Hawkins: https://a.co/d/5THzhuu You Can Heal Your Life by Louise Hay https://a.co/d/bthtBZ6 The Alchemist by Paulo Coelho https://a.co/d/bthtBZ6 Shop my look from this episode: https://liketk.it/4VrQJ https://liketk.it/4VyNy What We Talked About: 00:00 Introduction and Career Reflection01:37 Personal Tragedy and Life Lessons02:34 Health and Wellness Journey08:00 Moving on from Victoria’s Secret11:31 Parenting Philosophy and Challenges21:10 Work-Life Integration27:35 Parenting Challenges and Solutions30:06 Balancing Motherhood and Career32:44 The Journey of Kora Organics34:43 Skincare Secrets and Innovations37:16 The Philosophy Behind Kora Organics43:48 Personal Reflections and Future Plans48:18 Miranda’s Book Recommendations Learn more about your ad choices. Visit megaphone.fm/adchoices