Not Alone

This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA for $25 off. In this raw and heartfelt episode, Valeria sits down with her close friend Martha Graeff to talk about everything from rebuilding her mental and physical health to launching her wellness brand Happy Aging. Martha shares how hitting rock bottom became the catalyst for a full transformation. They explore solo travel, shifting beauty standards, the pressure of aging in Miami, and finding love again at almost 40. It’s a powerful conversation about choosing yourself, starting over, redefining what it means to thrive, and embracing the aging process through empowerment and strength.  Follow Martha: https://www.instagram.com/marthagraeff/  Follow Happy Aging: https://www.instagram.com/happyaging/  Shop Happy Aging: https://happyaging.com/collections/all  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1592777   Mentioned:  Brazil Trip Vlog: https://youtu.be/QWNbqW1SVHk  What we talked about: 00:00 Introduction and Casual Start 00:35 Deep Dive into Personal Connections 01:57 Memorable Trip to Brazil 03:50 Transformative Solo Trip to India 09:11 Struggles with Modeling and Body Image 13:05 Navigating Divorce and Personal Growth 22:52 Launching Happy Aging 29:58 Eager Conversations and Happy Aging 30:17 Green Light Theory and Brand Success 30:58 Understanding Women's Health Needs 32:52 Personal Health and Fitness Journey 33:45 Redefining Aging and Finding Confidence 37:20 Embracing New Love and Overcoming Codependency 43:46 Balancing Personal Life and Social Media 47:31 Final Reflections and Rapid Fire Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. In this fun and wildly introspective episode, Valeria sits down with her assistant Celine for a whirlwind conversation about identity shifts, AI friendships, consumer habits, and the existential spiral that comes with a “silly little coffee.” The two explore everything from Coachella fashion and almond milk conspiracies to the real emotional support offered by ChatGPT (aka Echo). Valeria reflects on her solo trip to Japan and a recent identity shift, while Celine opens up about entering her Saturn return and leaning into her feminine energy. From crying over Record Ralph to losing a vlogging camera in Kyoto, nothing is too silly or too deep to unpack in this hilarious yet thoughtful convo. Follow Celine:  https://www.instagram.com/celineerod/  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1655970 What we talked about: 00:29  Coachella 2025 Fashion Recap   03:22  Belts, Fringe & the Maximalist Comeback   06:20  Dreaming of Farm Life (But Can You Afford It?)   08:49  The No-Buy 2025 Movement   12:13  Sephora Sale Spiral & Blush Blindness   15:10  Valeria’s Solo Trip to Japan & Identity Shift   19:38  Embracing Multifaceted Selves   22:57  AI Influencers, Echo the Chatbot, and Emotional Offloading   29:50  Can Robots Replace Therapists?   35:00  Silly Girls Doing Silly Things   42:00  High Maintenance to Be Low Maintenance   46:03  Living Deliciously vs Living Silly   49:00  Entering Your Saturn Return   53:01  Parenting, Presence & Crying at the Dior Show   59:10  Releasing Control, Reclaiming Femininity, and Hyper-Independence Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I’m answering your most asked questions and opening up about my experiences with motherhood, relationships, and career growth. I talk about how my role as a parent has evolved, what adapting to motherhood has really looked like, and why open communication with my partner matters so much. I also share my journey of rediscovering myself after years as a stay-at-home mom, the importance of self-care, and the messy, beautiful process of personal growth. Plus, I dive into what it’s really like to start a business, build a personal brand from scratch, and why learning to embrace failure is essential. This episode is an honest and practical look at navigating life’s many layers while staying true to who you are. Items mentioned:  New Earth by Eckhart Tolle: https://a.co/d/9odFZs9  Meeting My Biological Father For The First Time | Russia Travel Vlog | Part 3 https://youtu.be/9_6xEEjH3bw?si=joHDIkUm4MnyXuSB  Tim Ferris/Sovereign Child episode: https://youtu.be/2bZSzObqAjE?si=jTZHLck8EfiyxquJ  Failure Champagne IG post: https://www.instagram.com/valerialipovetsky/reel/CqIlxrajqLj/  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1590488 What we talked about: 00:40 Discussing Motherhood and Relationship Dynamics 02:04 Navigating Expectations and Communication in Parenting 05:05 Personal Journey into Motherhood 06:29 Finding Identity Beyond Motherhood 10:36 Challenges and Growth in Parenting 15:15 Reflections on Parenting and Relationships 18:45 Personal Stories and Relationship Tips 24:12 Understanding Relationship Dynamics 24:37 Personal Boundaries and Self-Discovery 25:50 Investing in Self-Development 27:42 Dealing with Jealousy in Relationships 30:15 Attracting the Right Partner 32:10 Recognizing the One 34:56 Views on Cheating and Friendships 36:27 Starting a Business: Key Advice 40:11 Lessons from Failure 45:37 Building a Personal Brand 47:29 Final Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIAIn this week’s episode, Valeria sits down with poet, author, and activist Aija Mayrock for a powerful conversation about healing, identity, and how we reclaim our voice after trauma. Aija opens up about being bullied for eight years, living with speech impediments, and how writing a book as a teenager saved her life. She shares her journey from self-publishing to becoming a bestselling author, performing spoken word at Madison Square Garden, and ultimately finding empowerment through creative expression. Valeria and Aija also unpack the pressures of growing up in immigrant families, what it means to choose life after darkness, and how reconnecting with Jewish identity transformed Aija’s mission. They speak candidly about confidence, judgment, legacy, and the complex dynamic between women in today’s world.  Plus, Valeria exclusively chats with Aija about her romance with Nuseir from Nas Daily.Follow Aija: https://www.instagram.com/aijamayrock/ Aija’s books: https://www.aijamayrock.com/books  Items mentioned: The Shvestsers: https://www.instagram.com/theshvesters/ (Yiddish singing sisters)The Choice by Edith Eger: https://a.co/d/4rl6bSP New Earth by Eckhart Tolle: https://a.co/d/9odFZs9 Man's Search for Meaning by Viktor E. Frankl: https://a.co/d/aMFPumw Follow me: https://www.instagram.com/valerialipovetsky/ Shop my look from this episode: https://shopmy.us/collections/1437523 What we talked about:01:07 Aija Mayrock: Writing a book at 16 after years of bullying07:12 Valeria on invisibility, insecurity, and showing up10:59 Selling a TV show and choosing to get an MBA19:42 Rediscovering Jewish identity and heritage29:00 Performing spoken poetry at Madison Square Garden35:45 Choosing life and finding strength after trauma37:10 How parents can help kids open up40:00 Traveling the world to document Jewish communities44:00 Women vs. women—why the real divide isn’t gender58:00 Falling in love after October 7th and facing backlash Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIAIn this week’s episode, Valeria sits down with singer, songwriter, and Eurovision finalist Eden Golan for an unforgettable conversation about resilience, identity, and purpose. Eden opens up about growing up between Israel and Russia, being bullied as a child, and finding confidence through music from an early age. She shares raw stories from her childhood and career, inserting herself into the entertainment industry as a child, navigating harsh criticism, and discovering her voice through it all. They dive deep into Eden’s experience representing Israel on the Eurovision stage in the wake of October 7th, and what it meant to carry the weight of an entire nation while facing global backlash, death threats, and overwhelming pressure. Through it all, Eden speaks with clarity, power, and emotional intelligence far beyond her years. The conversation also touches on self-worth, manifestation, mental strength, and the importance of having a North Star. Follow Eden: https://www.instagram.com/golaneden/ https://www.tiktok.com/@golaneden_music https://www.youtube.com/channel/UCeEZTREqOHoMOJliA81k8Lg Stream Wait for You: https://bit.ly/3Rh2hH9 Shop my look from this episode: https://shopmy.us/collections/1485666 Follow me: https://www.instagram.com/valerialipovetsky/ What we talked about:01:07 Early Life and Moving to Russia01:50 Journey into Music and Early Challenges03:10 Bullying and Overcoming Adversity08:22 Lessons Learned and Personal Growth23:03 Pursuing Music in Israel29:42 Finding Purpose Through Music29:59 Facing Fear and Responsibility31:37 The Intensity of Eurovision34:13 Security Measures and Isolation40:39 Performing Under Pressure43:54 Post-Performance Reflections51:49 Self-Love and Acceptance57:46 Manifestation and Future Goals01:02:06 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA  and use code VALERIA for $25 off.In this juicy episode, Valeria and her husband Gary dive deep into the complexities of infidelity, cheating, and relationship dynamics. Nothing is off-limits in this conversation! They discuss how different stages in life influence the likelihood of cheating, the critical role of sexual and emotional satisfaction, and the importance of self-improvement within a marriage. The conversation includes personal anecdotes on dating etiquette, the evolution of marriage, and balancing independence with togetherness. They also explore why open communication and choosing the right partner are essential for a lasting relationship. Follow Gary: https://www.instagram.com/garylipovetsky/ Follow me: https://www.instagram.com/valerialipovetsky/ Shop my look from this episode: https://shopmy.us/collections/1442019 What we talked about:00:29 Evolving Perspectives on Cheating01:17 Discussing Personal Opinions on Cheating02:39 Psychological Insights on Infidelity03:20 Why Men Cheat in Their Twenties05:23 The Role of Experience in Relationships13:30 Introducing the Moon Bird Device17:26 Dating Etiquette and Ghosting22:26 Cheating in Your Thirties26:32 Understanding Men's Intentions in Relationships27:05 The Bigger Better Deal Phenomenon28:13 Cheating in Marriage: A Tragic Reality29:12 The Nature of Men's Sexual Desires32:01 The Evolution of Marriage and Monogamy32:57 Open Relationships and the Future of Marriage40:28 The Importance of Self-Improvement in Marriage47:47 Why Men and Women Cheat50:40 How Women Feel Appreciated in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.This solo Q&A gets personal—I’m answering your questions about everything from postpartum recovery and motherhood to manifesting, procrastination, and rediscovering who I am. I’m sharing how my connection to Judaism has evolved, what I’ve learned about setting boundaries, and why protecting my nervous system is non-negotiable.I’m also talking about the wellness habits that actually stick, like cold showers, red light therapy, and why weighted vests are my new obsession. Plus, I open up about guilt, identity, and the pressures of playing so many roles at once. If you’ve ever felt stretched thin or unsure where you fit in your own life, this one’s for you.Watch Part One of the Q&A: https://youtu.be/LCamYphlU-I Shop my looks from this episode: Intro look: https://shopmy.us/collections/1448355  Main look: https://shopmy.us/collections/1392704 Ad look: https://shopmy.us/collections/1442019 Videos mentioned: Dr. Lisa Miller episode: https://youtu.be/Zx5HAL2e5e0 Jim Kwik episode: https://youtu.be/V9qr_2-pxlI Max’s birth vlog: https://youtu.be/WFrFs8RpP4o Russia vlogs: https://youtu.be/Ho_5YisGHyU https://youtu.be/FYhdTvyavoU https://youtu.be/9_6xEEjH3bw (Meeting My Biological Father for the First Time) Items mentioned: Red light: https://joovv.com/?srsltid=AfmBOooRff5EWPepsVCkJ3pUUkVcYmUxnPiHoiWkqaLbWcyilF2f2cAZ Dr. Lisa Miller book: https://a.co/d/0keo8ju Weighted Vest: https://www.amazon.com/dp/B0B1ZHXFF4?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B0B1ZHXFF4&asc_item-id=amzn1.ideas.LK6ICG3L746I&ref_=aip_sf_list_spv_ofs_mixed_d_asin New Earth by Eckhart Tolle: https://www.amazon.com/dp/0452289963?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0452289963&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ons_mixed_d_asin Follow me: https://www.instagram.com/valerialipovetsky/ What I talked about:00:29 Sharing Personal Thoughts Online02:00 Overcoming Procrastination03:20 Dealing with Toxic Environments05:25 Wellness Routine Insights09:19 Importance of Protein Intake12:15 Navigating Public Life and Religion16:12 Spiritual Journey and Manifesting20:37 Finding Peace Amidst Hardships21:52 The Comeback of Faith Among Youth23:19 Motherhood and Parenting Reflections23:27 Navigating Postpartum Challenges30:05 Finding My Mothering Style34:24 Cultural Heritage and Family Stories37:32 The Impact of Children on Parents42:30 A New Perspective on Parenting46:16 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Barefaced: Barefaced takes the guesswork out of skincare. Founded by Nurse Practitioner Jordan Harper, they pair results-driven products with expert guidance, simplifying your routine and empowering you to achieve the confidence that comes from truly feeling great in your skin. Go to www.barefaced.com and use code VALERIA15 at checkout. Valid through 3/30/25 for both new and existing customers. Starting 3/31/25, valid for new customers only. Offer valid on one-time purchases only. Not applicable to subscription orders.In this episode, Valeria is joined by Jordan Harper, a Board-Certified Nurse Practitioner and Founder/CEO of Barefaced. They delve into Jordan's unique journey from working in pediatric ICUs, to becoming an injector and then establishing her own skincare brand based on her clients’ needs. From Botox to Mini Facelifts, Jordan and Valeria discuss the highs and lows of facial augmentation and when and how to know which procedures are right for you. Together they also explore the foundational elements of effective skincare routines, the efficacy of in-office treatments like microneedling and Botox, and the evolving landscape of aesthetic procedures. Additionally, Jordan sheds light on the significance of using the right products based on skin type, Barefaced’s mission of “Less is More”, and the broader conversation around aging gracefully while maintaining mental and physical well-being.Follow Jordan: https://www.instagram.com/jordanharper_np/ Follow Barefaced: https://www.instagram.com/barefaced/ Shop my look from this episode: https://shopmy.us/collections/1382416 Follow me: https://www.instagram.com/valerialipovetsky/ What We talked about:00:39 Meet Jordan Harper: From the ICU to Barefaced01:22 Navigating the World of Experts03:40 The Role of Problem Solving in Skincare05:19 Transitioning to Cosmetic Dermatology08:14 The Evolution of Injectable Treatments14:46 The Importance of a Solid Skincare Foundation17:29 Debunking Skincare Myths and Best Practices31:51 The Importance of Nighttime Skincare32:01 Maximizing Collagen Production with Vitamin C32:42 Daytime Skincare Challenges33:12 The Right Way to Use Retinoids35:32 SPF: Myths and Realities37:48 Exfoliation: Finding the Right Balance40:59 Navigating Skincare Products and Treatments45:56 The Role of Botox in Skincare56:52 Facelifts and Aging Gracefully59:17 Final Thoughts and Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.This solo Q&A is a fun one—I’m answering your burning questions about everything from my recent nose job to confidence, stress, and personal growth. I’m sharing why I finally decided to get a revision, what the recovery was really like, and how being able to actually breathe has changed my energy levels.I’m also getting real about why I think motivation is overrated, how I’ve learned to lean on discipline instead, and my personal approach to managing stress and “balance” (hint: I’m still figuring it out). Plus, I’m talking about confidence, visibility, soviet parents, and the biggest lessons I’d tell my younger self. Plus if you’ve ever struggled with personal style, I’ve got some thoughts on how to find what works for you without falling into every trend.Shop my look from this episode: https://shopmy.us/collections/1392704 Follow me: https://www.instagram.com/valerialipovetsky/ Mentioned: My Color Analysis video: https://youtu.be/GOny7ATxCA4 Agile Styling Color Analysis by Julia: https://www.instagram.com/agile_styling/ My rhinoplasty revision surgeon: https://www.instagram.com/drzface/ https://www.instagram.com/drzface_rhinoplasty/ Centner Wellness (pre-surgery protocols): https://www.instagram.com/centnerwellness/ What I talked about:00:00 Intro01:19 My Nose Job Story & Why I Got a Revision04:46 Surgery & Recovery – The Emotional and Physical Journey09:42 How Breathing Better Changed My Energy11:00 My Pre & Post-Surgery Healing Routine14:07 The Victim Mindset – Why I Reject It16:00 Confidence & Overcoming Visibility Anxiety19:00 Managing Stress & Why Asking for Help Matters22:00 Motivation vs. Discipline – What Really Works26:42 What I Would Tell My 20-Year-Old Self28:38 My Biggest Fear – Staying the Same31:00 Finding Clarity & Taking Action34:26 Life in Your 30s – What No One Tells You38:53 Work & Motherhood – Navigating the Chaos40:45 Personal Style – Finding Confidence in Fashion43:26 Letting Go of Validation & Comparison Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Perelel: The first and only OB/GYN-founded prenatal vitamin brand dedicated to supporting women at every stage of their hormonal journey. From conception to pregnancy to postpartum and beyond, Perelel delivers targeted, doctor-backed nutrition designed for your body’s unique needs. With stage-specific ingredients, triple-tested products, and a commitment to giving back, Perelel is here to support you—every step of the way. Go to https://www.perelelhealth.com and use promo code VALERIA20 for a discount at checkout.This week, Valeria Lipovetsky sits down with Alex Taylor, co-founder and Co-CEO of Perelel, the first and only OB/GYN-founded vitamin company. Alex opens up about a personal health scare—a shingles outbreak that led to an autoimmune diagnosis—revealing the gaps in women’s healthcare that inspired her to create Perelel. Together, they explore the challenges women face in the medical system, the changes in hormones throughout a woman’s life, and why self-advocacy is more crucial than ever. Alex also shares insights into the science behind Perelel’s innovative formulations, how health impacts fertility, the importance of supporting mental and physical well-being, and the mission to close the women’s health research gap.Follow Alex: https://www.instagram.com/its_alextaylor/ Follow Perelel: https://www.instagram.com/perelelhealth/ Shop Perelel: https://perelelhealth.com/ Items mentioned: Oura Ring: https://bit.ly/3XIkKjp Weighted vest: https://amzn.to/4iElU7A Books & resources mentioned:Unwell Women: https://bit.ly/4bDHdE6 How to Know a Person: https://a.co/d/7nfzUGQ The Power of Now by Eckhart Tolle: https://a.co/d/7nfzUGQ A New Earth by Eckhart Tolle: https://bit.ly/4ig7k6v Magee-Womens Research Institute & Foundation https://mageewomens.org/   NIH Sex as a Biological Variable article: https://orwh.od.nih.gov/sex-as-biological-variable Shop my look from this episode: https://shopmy.us/collections/1304272 Follow me: https://www.instagram.com/valerialipovetsky/ What we talked about:00:39 Apple Cider Vinegar and The Wellness Industry 02:29 Historical Misogyny in Medicine04:44 Founding a Mission-Driven Business09:19 Personal Health Journey and Career Changes14:04 Building Perelel 19:56 Challenges in the Industry25:32 Advocating for Women's Health Research30:47 The Frustration of Unanswered Questions31:33 Understanding Perimenopause and Menopause32:25 Cycle Syncing and Vitamin Packs36:19 The Importance of Creatine and Fiber38:03 Adapting Workouts for Different Life Stages39:46 The Role of Iron and Magnesium47:29 Cultivating Your Own “Balance”51:36 The Power of Presence and Reflection55:28 Where to find Alex & Perelel **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices