This episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/In this week’s episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how women’s reproductive health is being transformed through innovation and advocacy. Valentina shares her journey of challenging gender bias in medical research and creating groundbreaking solutions, including pain-relieving CBD tampons and diagnostic tampons that detect STIs, HPV, and infections. They dive into topics like menstrual pain, vaginal microbiome health, cervical cancer prevention, and the systemic neglect of women’s health in clinical studies. With personal insights and a call for systemic change, this episode highlights the urgent need for better education, support, and care in gynecology. Follow Daye: https://www.instagram.com/yourdaye/ Shop Daye products: Vaginal Microbiome Screening kit: https://www.yourdaye.com/products/at-home-vaginal-screening/ STI Testing Tampons: https://www.yourdaye.com/products/at-home-sti-screening/ CBD Tampons: https://www.yourdaye.com/products/tampons/ Shop my look from this episode: https://liketk.it/4Wdxm Follow me: https://www.instagram.com/valerialipovetsky/ 01:06 Intro01:14 Early Experiences with Women's Health03:24 Challenges in Gynecological Health10:54 Discovering the Vagina as a Drug Delivery Mechanism13:47 The Gender Bias in Medical Research19:57 Fundraising Challenges for Female Founders30:34 Innovative Solutions for Women's Health42:27 Building Trust and Securing Investors43:32 Seizing Opportunities and Overcoming Shame47:55 The Importance of the Vaginal Microbiome55:00 Challenges in Tampon Manufacturing01:01:52 Advocating for Women's Health01:06:54 Future of Women's Health and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising take on adulthood, discipline, and the best way to handle a Taylor Swift superfan. Shop my look from this episode: https://liketk.it/4WKA5 Follow me: https://www.instagram.com/valerialipovetsky/ People & items mentioned: Japanese music video: https://www.youtube.com/watch?v=tUATpY1wIDs Japanese music video story-time: https://www.youtube.com/watch?v=THdvHbZxnxI Drew Binsky: https://www.youtube.com/c/drewbinsky Connor Price: https://www.youtube.com/@ConnorPrice_ GRAHAM: https://www.youtube.com/channel/UCeeUnpAt1r9O90Ko7ZyVYuw Blood on the River by Elisa Carbone: https://a.co/d/5HemqmC   Mindset by Carol S. Dweck: https://a.co/d/ei6SgaA Baby 3 announcement/gender reveal: https://youtu.be/CkgFlcXiyVA?si=p_fCDVbfzs-nYCN- 00:00 Introduction and Welcome00:47 Reflecting on Age and Experience02:12 Phases and Interests02:29 Geography and World History04:23 Travel Dreams and Cultural Fascinations09:46 Family Travel Memories20:37 Parenting Styles and Discipline22:28 Sibling Dynamics25:29 Personal Interests and Identity34:05 Embarrassing Moments and Book Recommendations34:41 Historical Fiction: Blood on the River36:12 Future Plans: College or Travel?37:34 Interactions with Fans38:55 Podcast Ideas and Celebrity Guests39:46 Lessons from Parents47:50 School Subjects and Teachers01:02:04 Handling Mean Boys and Personal Growth01:05:38 Language Skills and Cultural Connections01:08:01 Conclusion and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing.Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en Dr. Amy Shah’s Website: https://amymdwellness.com/ Shop my look from this episode: https://liketk.it/4XLQD Follow me: https://www.instagram.com/valerialipovetsky/ 00:00 Introduction and Personal Journey02:24 The Gap in Women's Health Research04:20 Challenges in Medical Studies 06:12 The Rise of Social Media and Books06:51 Intermittent Fasting for Women12:33 Gut-Brain Connection21:11 Practical Tips for Women's Health30:45 The Impact of Fasting on Heart Health31:30 The Rise of Preventative Health Awareness32:01 Cancer and Obesity: Unsolved Mysteries32:57 Nutrition and Cancer: What We Know34:28 Managing Stress and Recovery for Women39:51 Navigating Body Image in the Social Media Age45:24 Preparing for Menopause: Early Steps50:13 Exercise and Longevity: A New Perspective52:09 Preventing Burnout: Practical Tips54:45 Back to Basics: Foundational Health Tips57:11 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Knix: It’s their BIGGEST SALE OF THE YEAR: Up to 60% Off Online & In-Store. Get an extra 10% off with code VALERIA10.  SHOP NOW: https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC Today, Valeria sits down with Sascha Barboza, the powerhouse behind the Sasha Fitness brand. From her beginnings as a blogger in Venezuela to building a multimillion-dollar supplement empire, Sascha shares her entrepreneurial journey, rooted in passion, resilience, and authenticity. They delve into topics like navigating cultural shifts, the challenges of being a pioneer in the female fitness space, and the delicate balance of maintaining credibility in a fast-paced digital age. Sascha also opens up about her decision to prioritize quality over quantity, why her content strategy is about trust over trends, and how she balances her personal and professional identity.Follow Sascha: https://www.instagram.com/saschafitness/ Follow Sascha Fitness Market: https://www.instagram.com/saschafitnessmarket/ Shop Sascha Fitness Market: https://www.amazon.com/stores/SASCHAFITNESS/Homepage/page/871EEDBE-7A37-471C-B75B-A3CC58D51784 Shop my look from this episode: https://liketk.it/4WOTB Follow me: https://www.instagram.com/valerialipovetsky/ What We Talked About: 00:00 Intro02:35 Sasha's Journey to Fitness Fame05:44 Early Life and Influences07:33 Building a Business Empire10:22 Family and Personal Values14:20 Challenges and Successes21:41 Partnership and Business Dynamics32:01 Reflections on Venezuela and Future Goals33:04 Challenges of Venezuelan Immigrants34:45 Returning to Venezuela: Risks and Rewards36:10 Cultural Differences: Miami vs. Venezuela38:21 Parenting and Body Image42:28 Evolving Fitness Philosophy50:59 Hormonal Health and Aging57:08 Therapy and Mental Health01:03:29 Balancing Success and Personal Life01:06:12 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSEIn this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle that culminated in a grand mal seizure—a turning point that transformed her approach to health and self-care. Valeria and Lauren bond over their experiences balancing career and motherhood, emphasizing the importance of letting go of control and embracing self-compassion. Lauren reflects on integrating recovery practices like infrared saunas and daily gratitude to shift from merely surviving to truly thriving. This episode provides an honest look at prioritizing self-care and intuition for meaningful personal and professional growth.Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Women vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports, and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Lauren discovered the power of Infrared technology — specifically Infrared saunas — and saw an opportunity to bring the biohacking tool to the masses. Since co-founding HigherDOSE with Katie Kaps, the wellness brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.Follow Lauren: https://www.instagram.com/laurenberlingeri/  ​Follow HigherDOSE: https://www.instagram.com/higherdose Learn more about HigherDOSE: https://higherdose.com/en-ca/pages/wellness-tech Items mentioned:  Woman vs. Workout: https://www.youtube.com/playlist?list=PL5C25A1F253EC28B7 Biohack-HERS: https://www.youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v Power vs. Force by David Hawkins: https://a.co/d/5THzhuu The Body Keeps the Score: https://a.co/d/cSkIXKP Dr. Mindy Pelz: https://www.instagram.com/dr.mindypelz/ Fast Like A Girl by Dr. Mindy Pelz: https://a.co/d/fk7adQC Dr. Stacy Sims: https://www.instagram.com/drstacysims/?hl=enWhat We Talked About: 00:00 Intro00:32 First Impressions and Inspiration01:34 Journey from Modeling to Fitness02:48 Women Vs. Workout: Discovering Resilience07:55 The Birth of Higher Dose09:02 The Rise of Infrared Saunas22:42 Navigating Wellness and Biohacking30:42 The Importance of Self-Healing31:19 Parenting and Trusting Yourself32:04 Recognizing and Utilizing Tools33:21 The Impact of Hormones on Health35:35 The Journey of Motherhood and Self-Care42:10 Balancing Work, Family, and Self52:12 The Role of Biohacking in Women's Health01:01:07 Embracing Aging and Redefining Beauty01:07:16 Raising Confident and Empathetic Children01:10:27 Final Thoughts and ResourcesDisclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Valeria chats with her friend, supermodel, and wellness entrepreneur Miranda Kerr. They dive into her 25-year career; from becoming the first Australian Victoria’s Secret Angel to founding her beauty line Kora Organics. Miranda reflects on personal tragedies, including losing her boyfriend at 16 and family health struggles, and how those experiences shaped her approaches to gratitude, resilience, and holistic wellness. Delving into the science behind her products, Miranda highlights the benefits of certified organic ingredients, from turmeric to noni juice, which she’s used since she was 13! Hope you enjoy!Follow Miranda: https://instagram.com/mirandakerr https://www.tiktok.com/@mirandakerr?lang=en  ​Follow Kora Organics: https://www.instagram.com/koraorganics/?hl=en Items mentioned: Kora Organics: https://us.koraorganics.com/collections/all-products  Power vs. Force by David Hawkins: https://a.co/d/5THzhuu You Can Heal Your Life by Louise Hay https://a.co/d/bthtBZ6 The Alchemist by Paulo Coelho https://a.co/d/bthtBZ6 Shop my look from this episode: https://liketk.it/4VrQJ https://liketk.it/4VyNy What We Talked About: 00:00 Introduction and Career Reflection01:37 Personal Tragedy and Life Lessons02:34 Health and Wellness Journey08:00 Moving on from Victoria’s Secret11:31 Parenting Philosophy and Challenges21:10 Work-Life Integration27:35 Parenting Challenges and Solutions30:06 Balancing Motherhood and Career32:44 The Journey of Kora Organics34:43 Skincare Secrets and Innovations37:16 The Philosophy Behind Kora Organics43:48 Personal Reflections and Future Plans48:18 Miranda’s Book Recommendations Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following: Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20In this solo episode, Valeria opens up about her journey as a millennial mother learning to trust her instincts in the age of overwhelming advice. She shares a recent story of deciding to unfollow parenting accounts on social media, explaining how their well-meaning tips often triggered feelings of judgment and inadequacy. Reflecting on her personal experience, Valeria explores the pressure millennial parents face, constantly bombarded with expert advice on how to parent “correctly.” She advocates for tuning into one's intuition, highlighting how true empowerment as a mother often comes from within, not from outside voices. Through humor and honesty, she invites fellow moms to embrace their unique parenting path and let go of societal expectations.Valeria is on:https://www.instagram.com/valerialipovetsky/ https://www.tiktok.com/@valeria.lipovetsky Shop my look from this episode: Shirt: https://liketk.it/4UHCl Jeans: https://liketk.it/4U7Bp What We Talked About: 00:00 Intro 00:29 My Recent Instagram Post 03:17 Seeking Parental Advice from Books 05:27 Learning to Trust My Parenting Style 08:41 Am I Losing Myself? 12:29 The So-Called Parenting Experts 16:30 Trust Your Instincts and Your Child’s Individual Needs 19:22 Talk to Your Kids 20:30 The Aspect of Balance in Motherhood 23:54 Develop Your Own Motherhood Instincts Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following: Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20Hiya: Try Hiya’s best-selling children's vitamin & receive 50% off your first order. To claim this exclusive discount go to https://www.hiyahealth.com/VALERIA. This deal is not available on their regular website! Valeria chats with Dr. Berry Fairchild, a board-certified plastic surgeon, about the real-life side of plastic surgery beyond the glamorous social media posts. Dr. Fairchild shares her unique path from working as an ICU nurse to becoming a top plastic surgeon, offering a behind-the-scenes look at the hard work and dedication it takes. They dive into everything from popular cosmetic procedures like breast augmentations and fat grafting to the rise of non-invasive treatments, and even touch on the mental and emotional impact that surgery can have. Valeria opens up about her own experiences with plastic surgery and how it’s influenced her self-confidence. The episode brings a fresh, thoughtful perspective to the conversation around cosmetic surgery, encouraging listeners to consider both the physical and emotional aspects of going under the knife.Find Dr. Berry Fairchild on: Instagram: https://www.instagram.com/drberryfairchild TikTok: https://www.tiktok.com/@drberryfairchild Website: https://drfairchildplasticsurgery.com/ Valeria is on:https://www.instagram.com/valerialipovetsky/ https://www.tiktok.com/@valeria.lipovetsky Shop my look from this episode: https://liketk.it/4U7s0 Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.What We Talked About: 00:00 Intro 01:18 The Plastic Surgeon’s Life 02:42 Road to Plastic Surgery 08:29 Social Media Can Be Overwhelming for Anyone 14:00 The Right Operation for the Right Person 17:00 Non Surgical interventions 20:18 Performing the Right Intervention 24:17 Downside of Thread Lift 26:27 Utilizing Procedures that are Duly Tested 27:54 Has Beauty Standards Changed? 30:03 The Dangers of BBL Procedure 33:55 People are Seeking Removal of Implants 35:46 Lymphoma Tied to Breast Implants 37:50 Benefits of Aesthetic Breast Surgery 41:51 Transparency and Limitations 43:55 The Stigma is Slowly Diminishing 46:29 Facial Aging Procedures 49:49 Teach Children to Have Confidence in Their Achievements 51:39 Setting Safe Limits for Your Child 56:55 Best Advice for People Seeking Surgery 58:00 What are the Overrated Procedures? 59:00 Where are we at with Laser Treatment? 01:01:34 What are Exosomes? 01:04:56 Radiofrequency Treatments 01:06:46 Holistic Approach to Skin Care and Aging 01:09:34 The Basics to Skin Care Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following: Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo codeVALERIA at https://www.LumeDeodorant.com! #lumepodCozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off Betterhelp: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best selfValeria chats with astrologer Danielle Paige about the practical power of astrology in everyday life. Danielle, a renowned astrologer and spiritual teacher with over 16 years of experience, shares her journey from a successful career in interior architecture to a spiritual awakening that led her to astrology. They discuss how astrology, particularly through natal charts, sun, moon, and rising signs, helps people better understand their life purpose, emotions, and relationships. Valeria reflects on her own experiences with astrology, exploring how it can be a tool to reconnect with oneself and gain deeper self-awareness. The episode leaves listeners with a sense of empowerment through astrology as a guide for personal development.  Astrology Mystery School Level 1 is Danielle’s most popular masterclass and is closing its doors on October 27th. Danielle will teach you how to read your soul blueprint so you can get clarity in all aspects of your life. In AMS you will learn the language of the stars…which is the language of your soul. Enroll now: http://daniellepaige.com/AMS-enrollFollow Danielle on Instagram: https://www.instagram.com/iamdaniellepaige/ Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.Valeria is on:https://www.instagram.com/valerialipovetsky/ https://www.tiktok.com/@valeria.lipovetsky Shop my look from this episode: https://liketk.it/4UHxXWhat We Talked About: 00:00 Intro 00:56 From Interior Design Architecture to Astrology 03:35 Getting a Spiritual Hint 09:24 The Map of Your Soul 12:36 Life is a Repetitive Cycle   14:56 We’re All Multi-Dimensional Beings 19:31 Astrology is About Consciousness 21:33 The Natal Chart is the Blueprint of Your Soul 24:57 Our Consciousness is Expanding 28:16 The False Sense of Control 31:23 What is the Matrix? 33:07 Every Person is Intuitive 37:28 The Big 3 in Astrology 40:55 Valeria’s Natal Reading 49:38 Real Cycle Reading 53:48 How Often Should Readings Happen? 59:32 Is Astrology Connected to Astronomy? Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following: Orgain: Get in on delicious protein-packed nutrition today! Head to https://wwwOrgain.com/VALERIA and use code VALERIA for 20% off your order. Nurture Life:  For 55% off your order, head to https://www.NurtureLife.com/valeria and use code VALERIA.  Green Chef: Go to https://www.greenchef.com/valeria50 and use code valeria50 for 50% off your first box plus 20% off your next two months.Today, Valeria and Gary get real about the feedback they've received from listeners. From Gary being called too harsh to comments about their relationship dynamic, they tackle it all head-on with humor and honesty. Valeria opens up about how she feels when Gary’s directness gets misunderstood, and Gary explains why he believes in being straightforward—even if it rubs people the wrong way sometimes.The two dive into how they’ve learned to communicate more effectively, share some laughs about the wild world of online comments, and reflect on the balance between staying true to themselves while also growing together as a couple. Follow Gary on Instagram: https://www.instagram.com/garylipovetsky/ Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.Valeria is on:https://www.instagram.com/valerialipovetsky/ https://www.tiktok.com/@valeria.lipovetsky Shop this episode: Dress: https://www.zara.com/ca/en/trf-fitted-denim-dress-p03643181.html?v1=370178137 Oura Ring: https://bit.ly/46lWcym Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-flyback-l3-821-4-53-9 What We Talked About: 00:00 Intro 01:40 Every Married Couple Communicates Differently 07:24 Don’t Change to Appease Other People’s Views 09:58 Do You Feel Fulfilled in Your Relationship? 14:01 This is Why Our Marriage Has Worked 16:47 People Just Find Gary to be Harsh 18:02 Firm Communication is Welcome 21:58 The Conversation We Had About My Brain Cyst 31:48 Emotions are Necessary 33:45 Is Gary Threatened by Valeria’s Career? 39:44 Gary’s Pseudo-Intelligent, Snarky Remarks 44:46 Is Gary Being Domineering? 47:03 Let’s Talk About Age Gaps in Couples 54:21 Define an Alpha Male 56:00 Being Direct Might Sound Harsh Learn more about your ad choices. Visit megaphone.fm/adchoices