In this solo catch-up episode, Valeria invites listeners into a candid life update that is messy, honest, and a little chaotic in the best way. She recaps her recent trip to Nashville and the inspiring female entrepreneur event she attended before diving into a wide-open Q&A. From beauty procedures and where she stands on lip filler to the latest on her nose job and why she doesn’t wear her engagement ring, nothing is off the table. Valeria also talks about reconnecting with her body, the importance of intentional time with girlfriends, and the perspective that keeps her from living with regrets. She shares a therapy update, her best advice for keeping a marriage thriving, and why she believes there's no single “right” way to live, especially in a place overflowing with possibility.

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What I talked about:

0:06 - Why this episode might be a rough but fun one

0:26 - Debriefing her Nashville trip

2:55 - Female entrepreneur event with Emma Grede

8:00 - Start of Q&A portion

8:23 - Recent beauty procedures

15:29 - Update on her nose job

16:02 - Not wearing her engagement ring

17:18 - Tips for connecting to your own body

19:17 - Spending intentional time with girlfriends

21:09 - Why she wouldn't change any part of her past

24:27 - Therapy update

25:49 - Advice for keeping your marriage alive & well

29:35 - Never being set in a right or wrong way to do things

31:45 - The abundance of living in Miami / The U.S.

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