Soul Boom Existentialism for the Modern Soul w/ Millennial Therapist Sara Kuburic
May 8, 2025
Sara Kuburic, known as 'The Millennial Therapist,' is an existential psychotherapist and bestselling author of 'It's On Me.' In this conversation, she dives into the complexities of identity and self-loss in the digital age. Sara critiques societal pressures on authenticity, emphasizing that we must create rather than discover ourselves. They humorously navigate personal growth and relationships, explore modern parenting challenges, and highlight the role of responsibility in crafting a meaningful life—making it an enlightening listen for those feeling lost.
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Structures Alleviate Freedom Anxiety
- Choosing rigid structures, like work or religion, helps avoid anxiety of freedom.
- This alleviation stops deep thinking but limits authentic self-exploration.
Grow Together In Relationships
- Relationships require aligned growth in the same direction and speed.
- Mismatched evolution often leads to breakups or dead relationships.
Family Drawing Reveals Emotional Space
- A daughter drew herself disproportionately large in a family drawing, signifying overwhelm.
- Working on boundaries helped improve her behavior and emotional balance.
