Navigating Authenticity and Identity

This chapter explores the distinctions between existential psychotherapy and marriage and family therapy, emphasizing personal responsibility in creating meaning in life. It delves into the challenges of authenticity in the context of societal expectations and digital media, particularly how they can lead to a disconnection from true identity. Additionally, the discussion addresses the mental health struggles faced by young individuals and the importance of normalizing their experiences while guiding them towards self-discovery.

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