A Bit of Optimism Setting Boundaries with Sara Kuburic
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Dec 21, 2021 Sara Kuburic, an existential psychotherapist and the voice behind @Millennial.Therapist, shares her insights on mental health amidst the isolation of social media. She delves into the struggle for authentic living in crisis and the misconceptions surrounding millennials' work ethic. Sara highlights the importance of setting boundaries and engaging in introspection to combat feelings of loneliness. Through personal stories, she emphasizes building safe havens and the responsibility to support one another in challenging times, advocating for genuine connections in a digital world.
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Existential Crisis Post-COVID
- People are questioning their identity and purpose, especially after COVID-19 disrupted routines.
- Priorities have shifted, with less emphasis on material possessions and more on existential meaning.
The Stickiness of Change
- People tend to revert to familiar patterns, even after impactful events.
- Real change requires sustained effort and self-awareness, which many lack.
Millennial Challenges
- Millennials struggle with self-awareness due to constant external stimulation and validation-seeking.
- This lack of self-awareness makes it difficult to set boundaries, leading to burnout and poor performance.