Sara Kuburic, an existential psychotherapist and the voice behind @Millennial.Therapist, shares her insights on mental health amidst the isolation of social media. She delves into the struggle for authentic living in crisis and the misconceptions surrounding millennials' work ethic. Sara highlights the importance of setting boundaries and engaging in introspection to combat feelings of loneliness. Through personal stories, she emphasizes building safe havens and the responsibility to support one another in challenging times, advocating for genuine connections in a digital world.
Despite all our “social” media, more and more people report feeling lonelier, more stressed and more adrift than ever before. How can we protect our mental health and still engage with friends on Instagram, etc? To find out, I called Sara Kuburic – an existential psychotherapist, war survivor, and the mind behind the massive and brilliant Instagram account @Millennial.Therapist. Her insights on self-love, trauma and authenticity reveal both a kind heart and profound wisdom.
This is… A Bit of Optimism.
If you want to know more about Sara and her work, check out: