Navigating Identity and Resilience in a Digital Age

This chapter delves into the challenges of coping with stress and anxiety in the context of modern life, emphasizing the contrast between genuine self-awareness and the quick fixes offered by social media. Drawing on personal stories from past traumas, the discussion highlights the importance of introspection, resilience, and the impact of generational experiences on identity. Ultimately, the conversation advocates for authentic connections and personal boundaries to combat feelings of isolation in an increasingly digital world.