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ManTalks Podcast

Sara Kuburic - It's On Me: Existential Psychology 101

Sep 18, 2023
Sara Kuburic, brilliant existential therapist and new author of It’s On Me, discusses existential therapy, responsibility, self-loss, and the impact of culture on our sense of self. They also explore the role of grief, freedom, and the body in defining the self.
01:10:35

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Self-loss is a disconnection from one's true identity, and finding oneself involves deliberate exploration and alignment with values.
  • Grief is a necessary part of self-creation, involving letting go of outdated versions of oneself and embracing change.

Deep dives

Loss of self and the importance of self-exploration

Self-loss, as defined in existential psychology, refers to self-estrangement, lack of congruency, and a disconnection from one's true identity. It can manifest as feeling inauthentic and not recognizing oneself in one's actions. The process of finding oneself involves deliberately exploring and making choices that align with one's values, desires, and authentic self-expression. This may involve trying new experiences, paying attention to what feels congruent, and being intentional about decisions. Self-creation requires ongoing self-exploration and the accumulation of choices and actions that shape one's sense of self.

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