This week’s guest is Anton Nootenboom, a military veteran and barefoot long-distance walker who completed an epic trek from LA to NYC to spotlight men’s mental health. He shares his personal battles with depression and highlights the importance of vulnerability in redefining masculinity. Anton stresses the need for safe spaces for men to express emotions and tackle societal pressures. He also discusses how embracing discomfort can lead to growth and resilience, inspiring a new wave of bravery in mental health conversations.

Navigating the emotional maze of divorce is challenging, but there are steps to make it smoother. Discover crucial questions to ask yourself before deciding to leave, and learn how to recognize warning signs in your marriage. The discussion highlights the importance of approaching divorce ethically, getting the right legal support, and maintaining communication, especially when children are involved. Plus, explore the value of building a supportive network to guide you through this tumultuous time.

Dive into the labyrinth of disorganized attachment, unraveling its origins and the unique challenges it presents in adult relationships. Discover key signs of this attachment style and the paths to healing it. Learn why working with your nervous system is crucial for emotional recovery. Plus, get actionable strategies to transition towards healthier, secure attachments. It's a powerful exploration of psychology and personal growth that speaks directly to those navigating the complexities of their relationships.

Explore the limits of traditional goal-setting and discover the beauty of fluidity in personal development. Embrace a non-linear approach that prioritizes intuition and self-reflection. Learn to read your body’s feedback and trust your emotions over rigid frameworks. By letting go of strict plans, you can navigate your path to success more authentically. Honesty about progress and staying connected to your deeper aims can lead to a more fulfilling journey toward personal growth.

In this engaging discussion, Peter Levine shares insights on trauma and the power of active imagination to heal. Michael Meade delves into the relevance of myth and the limitations of AI in understanding human emotions. Sarah Baldwin offers strategies for navigating anxious and avoidant attachment styles, promoting healthier relationships. Owen Marcus emphasizes the vital role of co-regulation and genuine connections among men, challenging traditional norms around masculinity and encouraging emotional openness for personal growth.

Discover ten transformative behaviors to let go of in 2025 for a more fulfilling life. Embrace accountability and ditch self-deprecation. Stop blaming women for your issues and shift towards positivity. Cultivate mindful content consumption and gain financial literacy. Reject the need for external validation and learn to structure your time effectively. Prioritize rest, release resentment, and accept support from others. These insights promise to reshape your mindset and enhance your personal growth.

The podcast delivers a heartfelt holiday message filled with gratitude for listener support. It explores the complexities of joy and grief during the festive season. The speaker emphasizes the importance of embracing both emotions while encouraging connection and presence with loved ones. Amidst the bittersweetness of celebrations, listeners are reminded to find peace, grace, and happiness. A perfect dose of reflection for the holidays.

Explore the dynamics of dating women with masculine traits and the societal factors that shape assertive behavior. Discover how to avoid power struggles over roles and instead create harmony in your relationship. Learn practical strategies for fostering emotional expression and building trust, leading to deeper connections. Embrace the modern complexities of masculinity and femininity with guidance on nurturing a satisfying partnership.

Roy Baumeister, a leading psychologist renowned for his work on willpower and self-control, dives into the unique psychological challenges men face. He discusses societal pressures affecting male self-esteem and the risk-taking behaviors that differ from women. The conversation explores the importance of social connections and the impact of isolation on mental health. Baumeister also touches on 'ego depletion' and how unhealthy coping mechanisms can be replaced to cultivate resilience, urging a focus on meaningful achievements to build true self-esteem.

Delve into the intriguing world of attachment styles and discover how both genetics and environment play a role in shaping our relationships. A fascinating study on older adult twins reveals a heritable aspect to attachment. Yet, there's hope! Despite these genetic influences, individuals can cultivate more secure attachments through self-awareness and intentional work. It's a game changer for understanding how we connect with others.