ManTalks Podcast 10 Things Men Need to STOP Doing in 2026 to Have Their Best Year Yet
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Jan 12, 2026 In this insightful discussion, listeners learn ten crucial behaviors men should ditch in 2026 for a stronger year. The host clarifies the difference between busyness and genuine progress. He emphasizes the importance of confronting hard conversations and avoiding dopamine-driven distractions. Integration of body and mind is highlighted, along with the role of a regulated nervous system in personal growth. The conversation also stresses the value of community and self-meaning, urging men to take immediate action toward their goals instead of waiting for 'someday'.
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Trade Busy Work For Direction
- Stop confusing being busy with making real progress and focus your energy on one clear direction.
- Say no to activities that don't move you toward that chosen outcome.
Have The Hard Conversations
- Stop avoiding hard conversations and learn confrontation skills to protect your integrity.
- Speak truth and set boundaries instead of hiding behind easygoing silence.
Regain Focus From Dopamine Traps
- Stop letting dopamine hijack your focus by reducing endless scrolling, porn, and substances.
- Practice sitting with boredom to access depth and improve attention.