Body Learning: The Alexander Technique

How the Alexander Technique can help you Exercise more Efficiently and Safely

Jan 1, 2011
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Episode notes
1
Introduction
00:00 • 4min
2
The Problem With Extra Neck Tension
03:35 • 2min
3
The Importance of Tightening Your Neck
05:16 • 2min
4
The Negative Effects of Neck Tension
07:01 • 2min
5
How to Work With Athletes
08:40 • 5min
6
The Purpose of Exercise
13:13 • 3min
7
The Importance of Neck Tension
15:44 • 3min
8
The Dangers of Building Muscle Bound Looks
18:16 • 2min
9
The Importance of Neck Tension
20:29 • 3min
10
The Fear of Failure in the Alexander Technique
23:15 • 2min