The Negative Effects of Neck Tension

How you manage that 10 to 12 pound weight of your head on top of your spine has huge implications for how you coordinate yourself. Even a little bit of excess tension can make a huge difference in a negative way. And certainly if you're spending a lot of time lifting weights or doing something along those lines and you're tensing your neck a lot, it's pretty easy for that neck tensing habit to slip over into other activities.