How the Alexander Technique can help you Exercise more Efficiently and Safely
Body Learning: The Alexander Technique
00:00
The Dangers of Building Muscle Bound Looks
Rugby star says people who focus on building up the image of strength can become muscle bound. Alexander: "I think that general, you know, problem for most people is they're not strong enough" He believes in a 'wider and wider' approach to bodybuilding which could be done intelligently.
Transcript
Play full episode
