How the Alexander Technique can help you Exercise more Efficiently and Safely
Body Learning: The Alexander Technique
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Introduction
Malcolm Bach is an Alexander technique teacher in Montreal, Quebec, Canada. He also teaches at Plattsburgh State University in New York. Malcolm has carved out a bit of a specialty for himself with applying the technique to running. In this case, unnecessary tension applied to working out so that we can learn to do our workouts more easily and freely.
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