How the Alexander Technique can help you Exercise more Efficiently and Safely
Body Learning: The Alexander Technique
00:00
The Purpose of Exercise
Exercise is perhaps regaining our natural birthright, you know. It's like having a bit of extra cash in your bank account. We're not farm workers or hunter-gatherers and most of our lives are spent in a much more sedentary kind of fashion. And I'll tell you, being strong really helps, really helps.
Transcript
Play full episode
