Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
How to Be Consistent With Your Workouts
01:45 • 2min
What's Changed Since You Started CrossFit?
03:27 • 2min
The Importance of Focusing on the Outcome
04:59 • 4min
The Importance of Clarity in Your Marketing
08:34 • 3min
The Role of Metabolism in Weight Gain
11:50 • 2min
The Importance of Awareness in Menopause
14:02 • 2min
How to Stay Strong and Lean as You Age
16:27 • 2min
How to Focus on Strength and Conditioning for Ageless Avatars
18:37 • 2min
The Benefits of Hypertrophy Training
20:41 • 2min
The Magic of CrossFit
23:04 • 3min
How to Get in Shape
26:05 • 2min
The Importance of Daily Nutrition
27:57 • 3min
The Marketing of Healthy Foods
31:07 • 2min
The Effects of Age on Nutrition
32:57 • 2min
How to Over Underrate a Workout
34:34 • 3min
How to Control Your Metabolism as You Age
37:08 • 2min