on Measuring the Outcome (from Digital Barbell podcast)
The Consistency Project
00:00
The Role of Metabolism in Weight Gain
There was this really cool study probably stock because it was all over social media back in the fall by Ponzar and others. And what they found was that from 20 to 60 metabolism did not change program of lean tissue. So what's happening in terms of metabolism is not slowing just from general aging from 20 to60. This covers the range. Most I think the average age for menopause is about 47. You know, most I think theaverage age forMenopause isAbout 47. It's not the hormonal flux that we're seeing that is responsible for this weight gain. Their food choices change. Their interest in exercise changesBecause of these fluctuating moods and other symptoms
Transcript
Play full episode
