Biohacking with Brittany

Q&A: Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing

May 16, 2023
This podcast covers a range of biohacking topics, including optimizing cognitive performance, stress management, increasing energy levels, hormone balancing, and improving chances of conception. It discusses biohacks for cognitive performance, effective stress management strategies, dietary recommendations for energy optimization, steps to improve hormonal health and increase chances of conception, and reducing toxin exposure. The podcast also delves into optimizing morning routines, maintaining friendships, the importance of cooking at home, and self-care during pregnancy.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Optimizing Cognitive Performance through Biohacking Techniques
02:11 • 2min
3
Optimizing Morning Routines for Cognitive Performance
04:36 • 19min
4
The Importance of Maintaining Friendships
23:17 • 5min
5
Breastfeeding in a Red Room and Stress Management
28:33 • 2min
6
Optimizing Hormonal Balance and Energy Levels through Nutrition and Supplements
30:06 • 4min
7
Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing
34:27 • 3min
8
The Problem with Processed and Fast Food and the Importance of Cooking at Home
37:41 • 3min
9
Optimizing Energy and Hormonal Health for Conception
41:10 • 4min
10
Maintaining Stable Blood Sugar Levels for Hormonal Balance
45:35 • 5min
11
Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception, and Hormone Balancing
50:46 • 4min
12
Reducing Toxin Exposure and Detoxing Your Home
54:30 • 16min
13
Importance of Self-Care and Stress Reduction during Pregnancy
01:10:53 • 3min