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Biohacking with Brittany
Q&A: Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing
May 16, 2023
This podcast covers a range of biohacking topics, including optimizing cognitive performance, stress management, increasing energy levels, hormone balancing, and improving chances of conception. It discusses biohacks for cognitive performance, effective stress management strategies, dietary recommendations for energy optimization, steps to improve hormonal health and increase chances of conception, and reducing toxin exposure. The podcast also delves into optimizing morning routines, maintaining friendships, the importance of cooking at home, and self-care during pregnancy.
01:13:38
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Quick takeaways
- Implementing biohacking techniques like optimizing sleep and incorporating brain-boosting foods can enhance cognitive performance.
- Effective stress management strategies include mindfulness practices, physical activity, seeking social support, and maintaining a healthy weight.
Deep dives
Strategies for Improving Cognitive Performance
To enhance cognitive performance, biohacking techniques can be highly beneficial. Strategies include implementing a morning routine that primes the brain for optimal performance, optimizing sleep by establishing a consistent sleep schedule and creating a sleep-friendly environment, incorporating brain-boosting foods like fatty fish and blueberries, and engaging in regular physical activity such as high-intensity interval training or mindful movement practices like yoga.
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Listen to the best highlights from the podcasts you love and dive into the full episode