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Q&A: Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing

Biohacking with Brittany

CHAPTER

The Importance of Maintaining Friendships

This chapter focuses on the significance of staying connected with friends, especially as one becomes busier. The speaker introduces a web app that helps users remember to reach out to their friends at a chosen frequency, emphasizing the need to make time for maintaining relationships.

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