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Q&A: Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing

Biohacking with Brittany

CHAPTER

The Problem with Processed and Fast Food and the Importance of Cooking at Home

Exploring the affordability and convenience of processed and fast food compared to healthier options, and the negative effects on energy levels and overall health. Discussing the presence of chemicals, unhealthy cooking oils, and socioeconomic factors that contribute to food accessibility. Encouraging listeners to prioritize cooking at home for better health.

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