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Q&A: Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing
Biohacking with Brittany
The Problem with Processed and Fast Food and the Importance of Cooking at Home
Exploring the affordability and convenience of processed and fast food compared to healthier options, and the negative effects on energy levels and overall health. Discussing the presence of chemicals, unhealthy cooking oils, and socioeconomic factors that contribute to food accessibility. Encouraging listeners to prioritize cooking at home for better health.
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Listen to the best highlights from the podcasts you love and dive into the full episode