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Q&A: Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing
Biohacking with Brittany
Importance of Self-Care and Stress Reduction during Pregnancy
Learn about the significance of fresh air in removing toxins and reducing stress during pregnancy. Discover self-care activities such as prenatal massages, warm baths, mindfulness, and hobbies, and find out about the benefits of binaural beats and supportive consultation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode