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19min chapter
Q&A: Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing
Biohacking with Brittany
Optimizing Morning Routines for Cognitive Performance
In this chapter, they discuss their morning routine and how it contributes to their cognitive performance. They describe a specific routine that includes a cup of coffee, going for a walk with their dog while listening to a podcast, and avoiding distractions from their phone. They emphasize the importance of finding a morning routine that works for each individual, taking into account personal responsibilities and schedules.
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