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Q&A: Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing

Biohacking with Brittany

CHAPTER

Breastfeeding in a Red Room and Stress Management

Imagining a humorous scenario of breastfeeding in a red room leads to a discussion on stress management and the use of the ebb and flow cycle guide for optimizing health and well-being.

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