This week I am answering a bunch of biohacking questions that I have received recently from Instagram.
I talk about improving your cognitive performance, stress management strategies, increasing your energy naturally, optimizing hormonal health and increasing chances of conception, and so much more!
I talk about:
- 02:50 - Biohacks to improve your cognitive performance
- 07:00 - Optimizing sleep
- 09:00 - Using an Oura ring if you have sleep problems
- 10:00 - Nutrition and exercise for brain health
- 14:00 - Chronic stress and cognitive performance
- 15:20 - Effective stress management strategies to balance your hormones and optimize your wellbeing
- 19:00 - Breathing properly
- 21:00 - Taking adaptogens and physical activity for stress management
- 23:00 - Social support - see your friends
- 30:30 - Dietary recommendations and supplements to optimize energy levels
- 31:30 - Macronutrients
- 36:00 - Fiber-rich and antioxidant-rich foods
- 39:00 - Make food at home as often as you can
- 41:00 - Steps to optimize hormonal health and increase chances of conception
- 43:30 - Balanced nutrition
- 46:00 - Maintain blood sugar levels by consuming regular meals
- 48:00 - Manage stress and maintain a healthy weight
- 52:30 - Regulating your menstrual cycle through biohacking
- 54:00 - Environmental toxin reduction
- 01:02:00 - Pregnancy biohacks
- 01:07:00 - Joining prenatal support groups
Resources:
Let's Connect:
Sponsors:
- Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
