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Q&A: Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing
Biohacking with Brittany
Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing
In this chapter, the hosts discuss the significance of Omega three fatty acids for energy and cognitive health and suggest a Performance Lab supplement for those who don't consume enough seafood. They also highlight the benefits of fiber-rich foods for blood sugar regulation and hormonal balance, as well as the importance of avoiding processed food and refined sugars to prevent hormonal imbalances.
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