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16min chapter
Q&A: Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing
Biohacking with Brittany
Reducing Toxin Exposure and Detoxing Your Home
In this chapter, they discuss the importance of reducing exposure to toxins by choosing organic produce, using water filters, and avoiding plastics. They mention a book called Pre-Conception Cleanse that highlights the abundance of toxins we are exposed to. They also share their personal experience of getting rid of plastic water bottles and shaker cups, replacing them with metal, glass, and ceramic alternatives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode