The Calmer You Podcast

Ep 203. 11 Causes of Anxiety and How to Manage Them

Nov 28, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Causes of Anxiety
02:07 • 3min
3
The Effects of Perimenopause on Mental Health
05:12 • 2min
4
The Role of Sleep in Anxiety
07:13 • 2min
5
How to Prioritize Sleep for Anxiety
09:41 • 3min
6
The Role of Caffeine in Anxiety
12:20 • 3min
7
How Hypnotherapy Can Help You Change Your Life
15:26 • 2min
8
How Alcohol Can Cause Anxiety
17:16 • 2min
9
The Effects of Sugar on Mental Health
19:39 • 3min
10
The Effects of Sugar on Mental Health
22:14 • 3min
11
How to Deal With Anxiety
25:32 • 2min
12
How to Deal With Anxiety and Confidence
27:48 • 1min