The Effects of Sugar on Mental Health

The other thing that might be at play is inflammation now you've heard me talk a lot about inflammation on this podcast before and how inflammation can affect our mental health. It's often advised when it comes to sugar that we should eat our sugar after a meal or if we're gonna have something like refined carbohydrates white bread white pasta white rice the sort of thing. Inflammation in our bodies is something that can be useful short term if we have a cut that needs to heal but long-term could be damaging. So potentially eating a lot of sugar in your diet could cause you to be more inflamed and then could potentially contribute to mental health issues so yeah consider whether this could be something that