Ep 203. 11 Causes of Anxiety and How to Manage Them
The Calmer You Podcast
00:00
The Effects of Sugar on Mental Health
Heavy drinking can deplete GABA and could increase our levels of anxiety or even panic in the days that follow. Another way that this can impact us is the impact of alcohol on GABA which is a neurochemical. So I'm not going to give you a lecture about alcohol but yeah, treat as an experiment within yourself,. see what happens if you cut down or cut it out.
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