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Ep 203. 11 Causes of Anxiety and How to Manage Them

The Calmer You Podcast

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The Effects of Perimenopause on Mental Health

More and more, people are realizing that being in perimenopause or menopause or having other types of hormone issues. Other things like diabetes and asthma can also be contributing factors to anxiety. If your hormones are dropping off because you're going to theMenopause or they are out of balance because you struggle with PMS, then it could be really worth looking into getting some help for this.

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