The Calmer You Podcast cover image

Ep 203. 11 Causes of Anxiety and How to Manage Them

The Calmer You Podcast

00:00

How Hypnotherapy Can Help You Change Your Life

I first discovered hypnotherapy about 12 years ago now, and how it was the one thing that could cut through my anxiety and low self esteem. Hypnotherapy allows us to address things at that deep unconscious level so that we can make shifts. It's basically one of the most relaxing things you can do, kind of like a massage or a holiday for your brain. If you struggle with setting boundaries with burnout or with your confidence, I have just the thing for you. In the hypnotherapy collection, you'll get 12 of my most powerful hypnotherapy sessions that help you with things like letting go of the things that you want to let go of.

Play episode from 15:26
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app