Ep 203. 11 Causes of Anxiety and How to Manage Them
The Calmer You Podcast
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How Alcohol Can Cause Anxiety
All of our favourite things can make us more anxious. Alcohol is a depressant and affects your brain's levels of hormones, chemicals like serotonin and dopamine. Use the code podcast at checkout to save 20%. Head over to karma-u.com forward slash collection for bonus affirmations.
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