How to Deal With Anxiety

It is quite normal to experience anxiety during these big life events and changes it might be that your stress levels are much higher there's a lot more to do. Things you might look into include EMDR, eye movement desensitization and reprocessing therapy which can be helpful. You may want to speak to your doctor and even look into somatic types of therapy. So things like breath work, TRE, trauma release exercises various types of body work can be different approaches to tackle trauma.